15.3 km | 01:32:46 | 06:02/km日期: 2024-10-03 10:09 - 平均心率: 139 - 卡路里: 917 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 59
Pace: 06'05" / 06'05" / 05'59" / 06'12" / 05'55" / 06'23" / 05'54" / 05'45" / 05'52" / 05'46" / 06'32" / 06'12" / 06'14" / 05'58" / 05'55" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'12") | 1761 / 1761 |
| 2 | | 06'04" (+00'13") | 1758 / 3519 |
| 3 | | 05'57" (+00'06") | 1765 / 5285 |
| 4 | | 06'10" (+00'19") | 1775 / 7061 |
| 5 | | 05'51" | 1740 / 8801 |
| 6 | | 06'07" (+00'16") | 3187 / 11989 |
| 7 | | 06'11" (+00'20") | 1726 / 13716 |
| 8 | | 05'53" (+00'02") | 1620 / 15336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
165.48 km 
asics naverblast 累積 :
914.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'05" | 00:12'10" |
| 3 | 05'59" | 00:18'09" |
| 4 | 06'12" | 00:24'21" |
| 5 | 05'55" | 00:30'16" |
| 6 | 06'23" | 00:36'39" |
| 7 | 05'54" | 00:42'33" |
| 8 | 05'45" | 00:48'18" |
| 9 | 05'52" | 00:54'10" |
| 10 | 05'46" | 00:59'56" |
| 11 | 06'32" | 01:06'28" |
| 12 | 06'12" | 01:12'40" |
| 13 | 06'14" | 01:18'54" |
| 14 | 05'58" | 01:24'52" |
| 15 | 05'55" | 01:30'47" |
| 15.3 | 05'53" | 01:32'46" |
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