21.1 km | 02:27:08 | 06:57/km日期: 2024-10-06 16:30 - 平均心率: 160 - 卡路里: 1333 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 70.9
Pace: 06'29" / 06'16" / 06'11" / 06'17" / 06'15" / 09'47" / 06'15" / 06'14" / 06'24" / 06'28" / 06'29" / 11'37" / 06'40" / 06'40" / 07'46" / 10'06" / 13'05" / 06'54" / 09'45" / 10'26" / 06'25" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'18") | 1000 / 1000 |
| 2 | | 06'16" (+00'05") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'16" (+00'05") | 1000 / 4000 |
| 5 | | 06'15" (+00'04") | 1000 / 5000 |
| 6 | | 06'24" (+00'13") | 1000 / 6000 |
| 7 | | 06'14" (+00'03") | 1000 / 7000 |
| 8 | | 06'14" (+00'03") | 1000 / 8000 |
| 9 | | 06'24" (+00'13") | 1000 / 9000 |
| 10 | | 06'27" (+00'16") | 1000 / 10000 |
| 11 | | 06'29" (+00'18") | 1000 / 11000 |
| 12 | | 06'43" (+00'32") | 1000 / 12000 |
| 13 | | 06'39" (+00'28") | 1000 / 13000 |
| 14 | | 06'40" (+00'29") | 1000 / 14000 |
| 15 | | 06'48" (+00'37") | 1000 / 15000 |
| 16 | | 09'44" (+03'33") | 1000 / 16000 |
| 17 | | 06'28" (+00'17") | 1000 / 17000 |
| 18 | | 06'54" (+00'43") | 1000 / 18000 |
| 19 | | 09'44" (+03'33") | 1000 / 19000 |
| 20 | | 10'25" (+04'14") | 1000 / 20000 |
| 21 | | 06'24" (+00'13") | 1000 / 21000 |
| 22 | | 06'21" (+00'10") | 133 / 21133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 170.28 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'16" | 00:12'45" |
| 3 | 06'11" | 00:18'56" |
| 4 | 06'17" | 00:25'13" |
| 5 | 06'15" | 00:31'28" |
| 6 | 09'47" | 00:41'15" |
| 7 | 06'15" | 00:47'30" |
| 8 | 06'14" | 00:53'44" |
| 9 | 06'24" | 01:00'08" |
| 10 | 06'28" | 01:06'36" |
| 11 | 06'29" | 01:13'05" |
| 12 | 11'37" | 01:24'42" |
| 13 | 06'40" | 01:31'22" |
| 14 | 06'40" | 01:38'02" |
| 15 | 07'46" | 01:45'48" |
| 16 | 10'06" | 01:55'54" |
| 17 | 13'05" | 02:08'59" |
| 18 | 06'54" | 02:15'53" |
| 19 | 09'45" | 02:25'38" |
| 20 | 10'26" | 02:36'04" |
| 21 | 06'25" | 02:42'29" |
| 21.1 | 06'21" | 02:43'20" |
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