11.2 km | 00:58:33 | 05:13/km日期: 2024-10-07 05:40 - 平均心率: 143 - 卡路里: 737 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 84
Pace: 05'18" / 05'15" / 05'10" / 05'10" / 05'07" / 05'06" / 05'02" / 05'02" / 05'00" / 04'59" / 06'01" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'45") | 1000 / 1000 |
| 2 | | 05'15" (+01'41") | 1000 / 2000 |
| 3 | | 05'10" (+01'36") | 1000 / 3000 |
| 4 | | 05'10" (+01'36") | 1000 / 4000 |
| 5 | | 05'06" (+01'32") | 1000 / 5000 |
| 6 | | 05'06" (+01'32") | 1000 / 6000 |
| 7 | | 05'01" (+01'27") | 1000 / 7000 |
| 8 | | 05'02" (+01'28") | 1000 / 8000 |
| 9 | | 04'59" (+01'25") | 1000 / 9000 |
| 10 | | 04'59" (+01'25") | 1000 / 10000 |
| 11 | | 07'51" (+04'17") | 100 / 10100 |
| 12 | | 04'11" (+00'37") | 100 / 10200 |
| 13 | | 08'42" (+05'08") | 90 / 10290 |
| 14 | | 04'01" (+00'27") | 100 / 10389 |
| 15 | | 08'01" (+04'27") | 100 / 10489 |
| 16 | | 04'05" (+00'31") | 100 / 10589 |
| 17 | | 08'46" (+05'12") | 90 / 10679 |
| 18 | | 03'34" | 110 / 10789 |
| 19 | | 07'40" (+04'06") | 110 / 10899 |
| 20 | | 04'06" (+00'32") | 100 / 10999 |
| 21 | | 06'45" (+03'11") | 200 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
276.52 km 
HOKA Mach5 累積 :
739.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'15" | 00:10'33" |
| 3 | 05'10" | 00:15'43" |
| 4 | 05'10" | 00:20'53" |
| 5 | 05'07" | 00:26'00" |
| 6 | 05'06" | 00:31'06" |
| 7 | 05'02" | 00:36'08" |
| 8 | 05'02" | 00:41'10" |
| 9 | 05'00" | 00:46'10" |
| 10 | 04'59" | 00:51'09" |
| 11 | 06'01" | 00:57'10" |
| 11.2 | 06'50" | 00:58'32" |
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