21.2 km | 02:06:38 | 05:57/km日期: 2024-10-06 08:17 - 平均心率: 137 - 卡路里: 1324 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 77
Pace: 06'31" / 06'03" / 05'47" / 06'07" / 06'15" / 06'00" / 06'12" / 06'03" / 05'47" / 05'58" / 05'51" / 05'57" / 05'59" / 06'00" / 05'49" / 05'47" / 05'36" / 05'51" / 05'59" / 05'59" / 05'40" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'57") | 1000 / 1000 |
| 2 | | 06'03" (+00'28") | 1000 / 2000 |
| 3 | | 05'46" (+00'11") | 1000 / 3000 |
| 4 | | 06'07" (+00'32") | 1000 / 4000 |
| 5 | | 06'14" (+00'39") | 1000 / 5000 |
| 6 | | 06'00" (+00'25") | 1000 / 6000 |
| 7 | | 06'12" (+00'37") | 1000 / 7000 |
| 8 | | 06'02" (+00'27") | 1000 / 8000 |
| 9 | | 05'47" (+00'12") | 1000 / 9000 |
| 10 | | 05'57" (+00'22") | 1000 / 10000 |
| 11 | | 05'51" (+00'16") | 1000 / 11000 |
| 12 | | 05'57" (+00'22") | 1000 / 12000 |
| 13 | | 05'58" (+00'23") | 1000 / 13000 |
| 14 | | 06'00" (+00'25") | 1000 / 14000 |
| 15 | | 05'48" (+00'13") | 1000 / 15000 |
| 16 | | 05'47" (+00'12") | 1000 / 16000 |
| 17 | | 05'35" | 1000 / 17000 |
| 18 | | 05'51" (+00'16") | 1000 / 18000 |
| 19 | | 05'58" (+00'23") | 1000 / 19000 |
| 20 | | 05'59" (+00'24") | 1000 / 20000 |
| 21 | | 05'39" (+00'04") | 1000 / 21000 |
| 22 | | 05'49" (+00'14") | 244 / 21244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
162.08 km 
Adidas Adizero Adios Pro 3 累積 :
100.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'03" | 00:12'34" |
| 3 | 05'47" | 00:18'21" |
| 4 | 06'07" | 00:24'28" |
| 5 | 06'15" | 00:30'43" |
| 6 | 06'00" | 00:36'43" |
| 7 | 06'12" | 00:42'55" |
| 8 | 06'03" | 00:48'58" |
| 9 | 05'47" | 00:54'45" |
| 10 | 05'58" | 01:00'43" |
| 11 | 05'51" | 01:06'34" |
| 12 | 05'57" | 01:12'31" |
| 13 | 05'59" | 01:18'30" |
| 14 | 06'00" | 01:24'30" |
| 15 | 05'49" | 01:30'19" |
| 16 | 05'47" | 01:36'06" |
| 17 | 05'36" | 01:41'42" |
| 18 | 05'51" | 01:47'33" |
| 19 | 05'59" | 01:53'32" |
| 20 | 05'59" | 01:59'31" |
| 21 | 05'40" | 02:05'11" |
| 21.2 | 05'52" | 02:06'37" |
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