7.4 km | 00:52:47 | 07:10/km日期: 2024-10-08 19:04 - 平均心率: 151 - 卡路里: 513 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 84.4
Pace: 06'48" / 06'35" / 07'04" / 07'18" / 07'14" / 07'41" / 07'19" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'20") | 395 / 395 |
| 2 | | 16'27" (+12'30") | 111 / 506 |
| 3 | | 04'15" (+00'18") | 392 / 898 |
| 4 | | 16'14" (+12'17") | 112 / 1011 |
| 5 | | 04'14" (+00'17") | 399 / 1410 |
| 6 | | 16'51" (+12'54") | 109 / 1519 |
| 7 | | 04'10" (+00'13") | 401 / 1921 |
| 8 | | 18'33" (+14'36") | 96 / 2018 |
| 9 | | 04'05" (+00'08") | 400 / 2418 |
| 10 | | 17'44" (+13'47") | 104 / 2523 |
| 11 | | 04'08" (+00'11") | 395 / 2919 |
| 12 | | 21'18" (+17'21") | 100 / 3019 |
| 13 | | 04'03" (+00'06") | 397 / 3416 |
| 14 | | 18'24" (+14'27") | 101 / 3518 |
| 15 | | 04'03" (+00'06") | 402 / 3921 |
| 16 | | 20'31" (+16'34") | 96 / 4018 |
| 17 | | 04'05" (+00'08") | 398 / 4416 |
| 18 | | 20'03" (+16'06") | 90 / 4507 |
| 19 | | 04'03" (+00'06") | 400 / 4908 |
| 20 | | 17'22" (+13'25") | 114 / 5022 |
| 21 | | 04'03" (+00'06") | 401 / 5423 |
| 22 | | 27'45" (+23'48") | 68 / 5492 |
| 23 | | 04'08" (+00'11") | 398 / 5890 |
| 24 | | 21'51" (+17'54") | 85 / 5975 |
| 25 | | 03'57" | 404 / 6380 |
| 26 | | 46'18" (+42'21") | 42 / 6423 |
| 27 | | 04'03" (+00'06") | 398 / 6821 |
| 28 | | 29'33" (+25'36") | 58 / 6880 |
| 29 | | 03'59" (+00'02") | 400 / 7280 |
| 30 | | 20'38" (+16'41") | 85 / 7365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 240.85 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'35" | 00:13'23" |
| 3 | 07'04" | 00:20'27" |
| 4 | 07'18" | 00:27'45" |
| 5 | 07'14" | 00:34'59" |
| 6 | 07'41" | 00:42'40" |
| 7 | 07'19" | 00:49'59" |
| 7.4 | 07'39" | 00:52'47" |
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