15.0 km | 02:53:48 | 11:33/km日期: 2024-10-06 09:54 - 總爬升: 322 m - 平均心率: 134 - 卡路里: 1180 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 77
Pace: 06'26" / 07'23" / 13'04" / 13'52" / 12'26" / 13'10" / 15'56" / 13'15" / 27'18" / 17'26" / 10'49" / 06'24" / 08'40" / 10'14" / 12'18" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 07'23" (+00'58") | 1000 / 2000 |
| 3 | | 13'03" (+06'38") | 1000 / 3000 |
| 4 | | 13'52" (+07'27") | 1000 / 4000 |
| 5 | | 12'15" (+05'50") | 916 / 4916 |
| 6 | | 13'09" (+06'44") | 1000 / 5916 |
| 7 | | 15'58" (+09'33") | 1000 / 6916 |
| 8 | | 13'19" (+06'54") | 1000 / 7916 |
| 9 | | 12'47" (+06'22") | 1000 / 8916 |
| 10 | | 17'16" (+10'51") | 1000 / 9916 |
| 11 | | 11'07" (+04'42") | 1000 / 10916 |
| 12 | | 06'36" (+00'11") | 1000 / 11916 |
| 13 | | 08'18" (+01'53") | 1000 / 12916 |
| 14 | | 10'18" (+03'53") | 1000 / 13916 |
| 15 | | 11'35" (+05'10") | 1000 / 14916 |
| 16 | | 12'10" (+05'45") | 110 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
214.49 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'23" | 00:13'49" |
| 3 | 13'04" | 00:26'53" |
| 4 | 13'52" | 00:40'45" |
| 5 | 12'26" | 00:53'11" |
| 6 | 13'10" | 01:06'21" |
| 7 | 15'56" | 01:22'17" |
| 8 | 13'15" | 01:35'32" |
| 9 | 27'18" | 02:02'50" |
| 10 | 17'26" | 02:20'16" |
| 11 | 10'49" | 02:31'05" |
| 12 | 06'24" | 02:37'29" |
| 13 | 08'40" | 02:46'09" |
| 14 | 10'14" | 02:56'23" |
| 15 | 12'18" | 03:08'41" |
| 15.0 | 11'03" | 03:08'59" |
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