11.0 km | 01:02:48 | 05:42/km日期: 2024-10-08 21:06 - 平均心率: 119 - 卡路里: 358 Cal - 平均步頻: 160
Pace: 06'29" / 07'50" / 08'43" / 10'26" / 08'22" / 10'09" / 09'38" / 09'03" / 09'28" / 15'08" / 11'59" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'28") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'03" (+00'13") | 1000 / 3000 |
| 4 | | 05'19" (+00'29") | 1000 / 4000 |
| 5 | | 05'42" (+00'52") | 1000 / 5000 |
| 6 | | 06'23" (+01'33") | 1000 / 6000 |
| 7 | | 05'23" (+00'33") | 1000 / 7000 |
| 8 | | 05'57" (+01'07") | 1000 / 8000 |
| 9 | | 05'42" (+00'52") | 1000 / 9000 |
| 10 | | 05'52" (+01'02") | 1000 / 10000 |
| 11 | | 07'12" (+02'22") | 1000 / 11000 |
| 12 | | 06'30" (+01'40") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 471.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'50" | 00:14'19" |
| 3 | 08'43" | 00:23'02" |
| 4 | 10'26" | 00:33'28" |
| 5 | 08'22" | 00:41'50" |
| 6 | 10'09" | 00:51'59" |
| 7 | 09'38" | 01:01'37" |
| 8 | 09'03" | 01:10'40" |
| 9 | 09'28" | 01:20'08" |
| 10 | 15'08" | 01:35'16" |
| 11 | 11'59" | 01:47'15" |
| 11.0 | 06'54" | 01:47'18" |
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