10.1 km | 01:09:26 | 06:54/km日期: 2024-10-05 17:34 - 平均心率: 137 - 卡路里: 738 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 76.8
Pace: 07'05" / 06'55" / 06'48" / 07'08" / 07'03" / 07'02" / 06'55" / 06'55" / 06'31" / 06'38" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'34") | 1000 / 1000 |
| 2 | | 06'55" (+00'25") | 1000 / 2000 |
| 3 | | 06'47" (+00'17") | 1000 / 3000 |
| 4 | | 07'08" (+00'38") | 1000 / 4000 |
| 5 | | 07'03" (+00'33") | 1000 / 5000 |
| 6 | | 07'02" (+00'32") | 1000 / 6000 |
| 7 | | 06'55" (+00'25") | 1000 / 7000 |
| 8 | | 06'54" (+00'24") | 1000 / 8000 |
| 9 | | 06'30" | 1000 / 9000 |
| 10 | | 06'38" (+00'08") | 1000 / 10000 |
| 11 | | 07'48" (+01'18") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 81.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'55" | 00:14'00" |
| 3 | 06'48" | 00:20'48" |
| 4 | 07'08" | 00:27'56" |
| 5 | 07'03" | 00:34'59" |
| 6 | 07'02" | 00:42'01" |
| 7 | 06'55" | 00:48'56" |
| 8 | 06'55" | 00:55'51" |
| 9 | 06'31" | 01:02'22" |
| 10 | 06'38" | 01:09'00" |
| 10.1 | 07'54" | 01:09'26" |
Ellen Chou 說推
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