7.0 km | 00:45:45 | 06:31/km日期: 2024-10-09 08:38 - 平均心率: 139 - 卡路里: 446 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 94
Pace: 06'04" / 06'01" / 10'02" / 05'22" / 05'58" / 06'08" / 05'33" / 38'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'55") | 1000 / 1000 |
| 2 | | 06'01" (+02'52") | 1000 / 2000 |
| 3 | | 06'14" (+03'05") | 25 / 2025 |
| 4 | | 22'46" (+19'37") | 263 / 2288 |
| 5 | | 03'25" (+00'16") | 309 / 2598 |
| 6 | | 20'00" (+16'51") | 54 / 2652 |
| 7 | | 03'18" (+00'09") | 308 / 2961 |
| 8 | | 21'50" (+18'41") | 49 / 3011 |
| 9 | | 03'12" (+00'03") | 314 / 3325 |
| 10 | | 20'06" (+16'57") | 54 / 3380 |
| 11 | | 03'17" (+00'08") | 309 / 3690 |
| 12 | | 16'40" (+13'31") | 65 / 3755 |
| 13 | | 03'09" | 317 / 4072 |
| 14 | | 18'25" (+15'16") | 59 / 4132 |
| 15 | | 03'16" (+00'07") | 315 / 4447 |
| 16 | | 18'14" (+15'05") | 59 / 4507 |
| 17 | | 03'15" (+00'06") | 315 / 4822 |
| 18 | | 21'46" (+18'37") | 49 / 4872 |
| 19 | | 03'17" (+00'08") | 311 / 5184 |
| 20 | | 21'53" (+18'44") | 49 / 5234 |
| 21 | | 03'14" (+00'05") | 317 / 5552 |
| 22 | | 26'16" (+23'07") | 41 / 5593 |
| 23 | | 03'16" (+00'07") | 316 / 5909 |
| 24 | | 30'16" (+27'07") | 35 / 5945 |
| 25 | | 03'20" (+00'11") | 312 / 6258 |
| 26 | | 29'08" (+25'59") | 37 / 6295 |
| 27 | | 03'18" (+00'09") | 311 / 6606 |
| 28 | | 23'08" (+19'59") | 46 / 6653 |
| 29 | | 03'10" (+00'01") | 323 / 6976 |
| 30 | | 27'38" (+24'29") | 39 / 7016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 313.00 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'01" | 00:12'05" |
| 3 | 10'02" | 00:22'07" |
| 4 | 05'22" | 00:27'29" |
| 5 | 05'58" | 00:33'27" |
| 6 | 06'08" | 00:39'35" |
| 7 | 05'33" | 00:45'08" |
| 7.0 | 38'11" | 00:45'45" |
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