29.2 km | 03:23:43 | 06:58/km日期: 2024-10-08 08:59 - 平均心率: 140 - 卡路里: 1834 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 67.4
Pace: 07'08" / 07'14" / 07'02" / 07'05" / 07'07" / 07'43" / 06'55" / 06'51" / 06'55" / 06'42" / 08'42" / 06'57" / 06'40" / 06'52" / 06'45" / 08'33" / 06'40" / 06'38" / 08'18" / 06'23" / 06'03" / 06'16" / 05'55" / 06'02" / 09'18" / 06'11" / 06'10" / 07'25" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'05") | 1713 / 1713 |
| 2 | | 07'12" (+01'14") | 1680 / 3394 |
| 3 | | 07'08" (+01'10") | 1673 / 5067 |
| 4 | | 07'16" (+01'18") | 1748 / 6816 |
| 5 | | 06'54" (+00'56") | 1731 / 8548 |
| 6 | | 06'54" (+00'56") | 1734 / 10282 |
| 7 | | 07'51" (+01'53") | 1730 / 12012 |
| 8 | | 06'46" (+00'48") | 1718 / 13731 |
| 9 | | 06'46" (+00'48") | 1706 / 15437 |
| 10 | | 07'40" (+01'42") | 1744 / 17182 |
| 11 | | 06'42" (+00'44") | 1715 / 18897 |
| 12 | | 07'12" (+01'14") | 1730 / 20627 |
| 13 | | 06'07" (+00'09") | 1738 / 22365 |
| 14 | | 05'58" | 1724 / 24090 |
| 15 | | 08'01" (+02'03") | 1722 / 25812 |
| 16 | | 06'12" (+00'14") | 1700 / 27512 |
| 17 | | 06'43" (+00'45") | 1700 / 29213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
165.48 km 
asics naverblast 累積 :
914.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'14" | 00:14'22" |
| 3 | 07'02" | 00:21'24" |
| 4 | 07'05" | 00:28'29" |
| 5 | 07'07" | 00:35'36" |
| 6 | 07'43" | 00:43'19" |
| 7 | 06'55" | 00:50'14" |
| 8 | 06'51" | 00:57'05" |
| 9 | 06'55" | 01:04'00" |
| 10 | 06'42" | 01:10'42" |
| 11 | 08'42" | 01:19'24" |
| 12 | 06'57" | 01:26'21" |
| 13 | 06'40" | 01:33'01" |
| 14 | 06'52" | 01:39'53" |
| 15 | 06'45" | 01:46'38" |
| 16 | 08'33" | 01:55'11" |
| 17 | 06'40" | 02:01'51" |
| 18 | 06'38" | 02:08'29" |
| 19 | 08'18" | 02:16'47" |
| 20 | 06'23" | 02:23'10" |
| 21 | 06'03" | 02:29'13" |
| 22 | 06'16" | 02:35'29" |
| 23 | 05'55" | 02:41'24" |
| 24 | 06'02" | 02:47'26" |
| 25 | 09'18" | 02:56'44" |
| 26 | 06'11" | 03:02'55" |
| 27 | 06'10" | 03:09'05" |
| 28 | 07'25" | 03:16'30" |
| 29 | 06'03" | 03:22'33" |
| 29.2 | 05'33" | 03:23'44" |
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