10.0 km | 00:54:43 | 05:27/km日期: 2016-09-24 10:58 - 平均心率: 127 - 卡路里: 431 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 77%
Pace: 06'21" / 05'33" / 05'32" / 05'32" / 05'15" / 05'15" / 18'39" / 05'14" / 05'12" / 05'08" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'47") | 500 / 500 |
| 2 | | 05'56" (+00'59") | 500 / 1000 |
| 3 | | 05'35" (+00'38") | 500 / 1500 |
| 4 | | 05'30" (+00'33") | 500 / 2000 |
| 5 | | 05'36" (+00'39") | 500 / 2500 |
| 6 | | 05'27" (+00'30") | 500 / 3000 |
| 7 | | 05'30" (+00'33") | 500 / 3500 |
| 8 | | 05'33" (+00'36") | 500 / 4000 |
| 9 | | 05'16" (+00'19") | 500 / 4500 |
| 10 | | 05'12" (+00'15") | 500 / 5000 |
| 11 | | 05'10" (+00'13") | 500 / 5500 |
| 12 | | 05'19" (+00'22") | 500 / 6000 |
| 13 | | 05'50" (+00'53") | 500 / 6500 |
| 14 | | 05'25" (+00'28") | 500 / 7000 |
| 15 | | 05'18" (+00'21") | 500 / 7500 |
| 16 | | 05'09" (+00'12") | 500 / 8000 |
| 17 | | 05'14" (+00'17") | 500 / 8500 |
| 18 | | 05'09" (+00'12") | 500 / 9000 |
| 19 | | 05'18" (+00'21") | 500 / 9500 |
| 20 | | 04'57" | 500 / 10000 |
| 21 | | 04'30" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 367.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'33" | 00:11'54" |
| 3 | 05'32" | 00:17'26" |
| 4 | 05'32" | 00:22'58" |
| 5 | 05'15" | 00:28'13" |
| 6 | 05'15" | 00:33'28" |
| 7 | 18'39" | 00:52'07" |
| 8 | 05'14" | 00:57'21" |
| 9 | 05'12" | 01:02'33" |
| 10 | 05'08" | 01:07'41" |
| 10.0 | 04'16" | 01:07'45" |
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