13.2 km | 01:13:10 | 05:33/km日期: 2024-10-09 18:30 - 平均心率: 150 - 卡路里: 682 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84
Pace: 05'11" / 05'09" / 06'10" / 05'29" / 05'11" / 05'48" / 07'26" / 05'07" / 05'01" / 08'01" / 05'03" / 05'01" / 05'55" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'22") | 395 / 395 |
| 2 | | 05'12" (+00'21") | 401 / 797 |
| 3 | | 05'07" (+00'16") | 404 / 1201 |
| 4 | | 05'08" (+00'17") | 399 / 1601 |
| 5 | | 05'09" (+00'18") | 401 / 2002 |
| 6 | | 05'03" (+00'12") | 405 / 2407 |
| 7 | | 06'57" (+02'06") | 421 / 2829 |
| 8 | | 06'43" (+01'52") | 413 / 3242 |
| 9 | | 05'06" (+00'15") | 405 / 3648 |
| 10 | | 05'08" (+00'17") | 402 / 4051 |
| 11 | | 05'13" (+00'22") | 402 / 4453 |
| 12 | | 05'09" (+00'18") | 402 / 4856 |
| 13 | | 05'05" (+00'14") | 409 / 5266 |
| 14 | | 05'09" (+00'18") | 407 / 5673 |
| 15 | | 07'07" (+02'16") | 425 / 6098 |
| 16 | | 07'25" (+02'34") | 438 / 6536 |
| 17 | | 05'06" (+00'15") | 403 / 6939 |
| 18 | | 05'09" (+00'18") | 405 / 7345 |
| 19 | | 05'05" (+00'14") | 405 / 7751 |
| 20 | | 05'07" (+00'16") | 406 / 8157 |
| 21 | | 05'01" (+00'10") | 411 / 8568 |
| 22 | | 04'51" | 412 / 8981 |
| 23 | | 07'15" (+02'24") | 423 / 9404 |
| 24 | | 07'10" (+02'19") | 441 / 9846 |
| 25 | | 05'02" (+00'11") | 406 / 10252 |
| 26 | | 05'05" (+00'14") | 403 / 10655 |
| 27 | | 04'59" (+00'08") | 411 / 11067 |
| 28 | | 05'00" (+00'09") | 408 / 11476 |
| 29 | | 05'04" (+00'13") | 411 / 11887 |
| 30 | | 04'51" | 412 / 12300 |
| 31 | | 06'37" (+01'46") | 420 / 12720 |
| 32 | | 05'55" (+01'04") | 430 / 13151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 401.12 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'09" | 00:10'20" |
| 3 | 06'10" | 00:16'30" |
| 4 | 05'29" | 00:21'59" |
| 5 | 05'11" | 00:27'10" |
| 6 | 05'48" | 00:32'58" |
| 7 | 07'26" | 00:40'24" |
| 8 | 05'07" | 00:45'31" |
| 9 | 05'01" | 00:50'32" |
| 10 | 08'01" | 00:58'33" |
| 11 | 05'03" | 01:03'36" |
| 12 | 05'01" | 01:08'37" |
| 13 | 05'55" | 01:14'32" |
| 13.2 | 06'03" | 01:15'27" |
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