5.3 km | 00:39:14 | 07:24/km日期: 2024-10-09 23:56 - 平均心率: 154 - 卡路里: 359 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 88.6
Pace: 07'09" / 07'21" / 07'10" / 08'40" / 07'27" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'08") | 400 / 400 |
| 2 | | 30'21" (+25'59") | 49 / 449 |
| 3 | | 04'51" (+00'29") | 400 / 849 |
| 4 | | 40'20" (+35'58") | 37 / 886 |
| 5 | | 04'22" | 400 / 1286 |
| 6 | | 29'09" (+24'47") | 51 / 1338 |
| 7 | | 05'10" (+00'48") | 400 / 1738 |
| 8 | | 31'01" (+26'39") | 48 / 1786 |
| 9 | | 04'39" (+00'17") | 400 / 2186 |
| 10 | | 28'53" (+24'31") | 51 / 2238 |
| 11 | | 04'39" (+00'17") | 400 / 2638 |
| 12 | | 24'31" (+20'09") | 61 / 2699 |
| 13 | | 04'41" (+00'19") | 400 / 3099 |
| 14 | | 39'55" (+35'33") | 37 / 3137 |
| 15 | | 04'38" (+00'16") | 400 / 3537 |
| 16 | | 41'00" (+36'38") | 36 / 3573 |
| 17 | | 04'45" (+00'23") | 400 / 3973 |
| 18 | | 51'24" (+47'02") | 29 / 4002 |
| 19 | | 04'48" (+00'26") | 400 / 4402 |
| 20 | | 25'05" (+20'43") | 59 / 4462 |
| 21 | | 04'53" (+00'31") | 400 / 4862 |
| 22 | | 01:03'30" (+59'08") | 23 / 4886 |
| 23 | | 04'42" (+00'20") | 400 / 5286 |
| 24 | | 05'50" (+01'28") | 8 / 5294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 101.58 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'21" | 00:14'30" |
| 3 | 07'10" | 00:21'40" |
| 4 | 08'40" | 00:30'20" |
| 5 | 07'27" | 00:37'47" |
| 5.3 | 04'58" | 00:39'15" |
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