13.0 km | 01:07:23 | 05:11/km日期: 2024-10-08 19:05 - 平均心率: 143 - 卡路里: 831 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 86.7
Pace: 05'47" / 05'54" / 05'31" / 16'32" / 04'56" / 05'21" / 05'18" / 05'12" / 04'43" / 04'25" / 05'24" / 05'01" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+02'20") | 1000 / 1000 |
2 | | 05'54" (+02'28") | 1000 / 2000 |
3 | | 05'31" (+02'05") | 1000 / 3000 |
4 | | 08'06" (+04'40") | 126 / 3126 |
5 | | 03'46" (+00'20") | 408 / 3535 |
6 | | 03'55" (+00'29") | 409 / 3944 |
7 | | 07'21" (+03'55") | 402 / 4346 |
8 | | 03'57" (+00'31") | 404 / 4751 |
9 | | 03'50" (+00'24") | 409 / 5160 |
10 | | 07'26" (+04'00") | 405 / 5565 |
11 | | 03'55" (+00'29") | 403 / 5969 |
12 | | 03'50" (+00'24") | 415 / 6385 |
13 | | 07'18" (+03'52") | 411 / 6797 |
14 | | 03'56" (+00'30") | 406 / 7203 |
15 | | 03'49" (+00'23") | 414 / 7617 |
16 | | 07'19" (+03'53") | 407 / 8024 |
17 | | 03'54" (+00'28") | 410 / 8435 |
18 | | 03'52" (+00'26") | 412 / 8848 |
19 | | 07'08" (+03'42") | 412 / 9261 |
20 | | 03'54" (+00'28") | 408 / 9669 |
21 | | 03'43" (+00'17") | 415 / 10084 |
22 | | 07'38" (+04'12") | 414 / 10499 |
23 | | 03'51" (+00'25") | 412 / 10911 |
24 | | 03'47" (+00'21") | 413 / 11325 |
25 | | 06'36" (+03'10") | 415 / 11741 |
26 | | 03'54" (+00'28") | 408 / 12149 |
27 | | 03'26" | 415 / 12565 |
28 | | 07'10" (+03'44") | 434 / 12999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
459.99 km 夾腳 4代小黑1號 累積 :
14022.7 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'54" | 00:11'41" |
3 | 05'31" | 00:17'12" |
4 | 16'32" | 00:33'44" |
5 | 04'56" | 00:38'40" |
6 | 05'21" | 00:44'01" |
7 | 05'18" | 00:49'19" |
8 | 05'12" | 00:54'31" |
9 | 04'43" | 00:59'14" |
10 | 04'25" | 01:03'39" |
11 | 05'24" | 01:09'03" |
12 | 05'01" | 01:14'04" |
13.0 | 05'07" | 01:19'11" |