10.3 km | 01:02:37 | 06:05/km日期: 2024-10-08 21:12 - 平均心率: 144 - 卡路里: 713 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 94.2
Pace: 06'58" / 05'58" / 04'56" / 05'45" / 05'45" / 05'48" / 05'42" / 08'02" / 06'11" / 05'55" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'10") | 1000 / 1000 |
| 2 | | 05'57" (+01'11") | 1000 / 2000 |
| 3 | | 04'56" (+00'10") | 1000 / 3000 |
| 4 | | 10'55" (+06'09") | 137 / 3137 |
| 5 | | 04'50" (+00'04") | 1000 / 4137 |
| 6 | | 11'33" (+06'47") | 129 / 4267 |
| 7 | | 04'50" (+00'04") | 1000 / 5267 |
| 8 | | 13'18" (+08'32") | 112 / 5379 |
| 9 | | 04'52" (+00'06") | 1000 / 6379 |
| 10 | | 11'33" (+06'47") | 129 / 6509 |
| 11 | | 04'46" | 1000 / 7509 |
| 12 | | 10'56" (+06'10") | 137 / 7646 |
| 13 | | 08'11" (+03'25") | 1000 / 8646 |
| 14 | | 06'02" (+01'16") | 1000 / 9646 |
| 15 | | 05'59" (+01'13") | 621 / 10268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 227.87 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'58" | 00:12'56" |
| 3 | 04'56" | 00:17'52" |
| 4 | 05'45" | 00:23'37" |
| 5 | 05'45" | 00:29'22" |
| 6 | 05'48" | 00:35'10" |
| 7 | 05'42" | 00:40'52" |
| 8 | 08'02" | 00:48'54" |
| 9 | 06'11" | 00:55'05" |
| 10 | 05'55" | 01:01'00" |
| 10.3 | 06'11" | 01:02'40" |
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