8.7 km | 00:44:34 | 05:06/km日期: 2024-10-10 06:45 - 平均心率: 156 - 卡路里: 498 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 87
Pace: 04'45" / 04'52" / 05'03" / 04'53" / 05'01" / 05'06" / 06'07" / 04'51" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" | 800 / 800 |
| 2 | | 21'31" (+17'59") | 70 / 870 |
| 3 | | 03'38" (+00'06") | 810 / 1680 |
| 4 | | 18'56" (+15'24") | 80 / 1760 |
| 5 | | 03'43" (+00'11") | 800 / 2560 |
| 6 | | 25'22" (+21'50") | 60 / 2620 |
| 7 | | 03'36" (+00'04") | 810 / 3430 |
| 8 | | 21'23" (+17'51") | 70 / 3500 |
| 9 | | 03'44" (+00'12") | 800 / 4300 |
| 10 | | 25'05" (+21'33") | 60 / 4360 |
| 11 | | 03'44" (+00'12") | 800 / 5160 |
| 12 | | 30'03" (+26'31") | 50 / 5210 |
| 13 | | 03'45" (+00'13") | 800 / 6010 |
| 14 | | 18'45" (+15'13") | 80 / 6090 |
| 15 | | 03'42" (+00'10") | 800 / 6890 |
| 16 | | 18'46" (+15'14") | 80 / 6970 |
| 17 | | 03'45" (+00'13") | 800 / 7770 |
| 18 | | 23'14" (+19'42") | 60 / 7829 |
| 19 | | 03'40" (+00'08") | 810 / 8639 |
| 20 | | 16'43" (+13'11") | 90 / 8729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 146.24 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'52" | 00:09'37" |
| 3 | 05'03" | 00:14'40" |
| 4 | 04'53" | 00:19'33" |
| 5 | 05'01" | 00:24'34" |
| 6 | 05'06" | 00:29'40" |
| 7 | 06'07" | 00:35'47" |
| 8 | 04'51" | 00:40'38" |
| 8.7 | 05'23" | 00:44'34" |
留言 
展開計圈分析
