11.0 km | 00:59:59 | 05:26/km日期: 2016-09-24 06:05 - 卡路里: 654 Cal - 總步數: 10684 - 平均步頻: 178 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 77%
Pace: 06'13" / 05'45" / 05'34" / 05'36" / 05'21" / 05'00" / 05'06" / 05'21" / 05'21" / 05'09" / 05'19" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+01'12") | 1005 / 1005 | 171 / 94 |
2 | | 05'43" (+00'45") | 1004 / 2010 | 175 / 99 |
3 | | 05'33" (+00'35") | 1001 / 3011 | 176 / 101 |
4 | | 05'34" (+00'36") | 1003 / 4015 | 178 / 100 |
5 | | 05'21" (+00'23") | 1007 / 5022 | 177 / 104 |
6 | | 04'58" | 1005 / 6028 | 179 / 112 |
7 | | 05'03" (+00'05") | 1007 / 7035 | 179 / 110 |
8 | | 05'18" (+00'20") | 1006 / 8042 | 180 / 104 |
9 | | 05'17" (+00'19") | 1009 / 9052 | 181 / 104 |
10 | | 05'08" (+00'10") | 1002 / 10054 | 181 / 107 |
11 | | 05'19" (+00'21") | 1001 / 11056 | 181 / 103 |
9月累積里程 : 220.03 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'45" | 00:11'58" |
3 | 05'34" | 00:17'32" |
4 | 05'36" | 00:23'08" |
5 | 05'21" | 00:28'29" |
6 | 05'00" | 00:33'29" |
7 | 05'06" | 00:38'35" |
8 | 05'21" | 00:43'56" |
9 | 05'21" | 00:49'17" |
10 | 05'09" | 00:54'26" |
11 | 05'19" | 00:59'45" |
11.0 | 11'06" | 00:59'59" |