11.5 km | 00:58:52 | 05:07/km日期: 2024-10-09 05:22 - 平均心率: 148 - 卡路里: 696 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 93.9
Pace: 05'20" / 05'03" / 04'55" / 04'55" / 04'53" / 05'00" / 04'59" / 04'51" / 04'58" / 05'02" / 06'09" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+02'01") | 1000 / 1000 |
| 2 | | 05'02" (+01'42") | 1000 / 2000 |
| 3 | | 04'55" (+01'35") | 1000 / 3000 |
| 4 | | 04'54" (+01'34") | 1000 / 4000 |
| 5 | | 04'52" (+01'32") | 1000 / 5000 |
| 6 | | 05'00" (+01'40") | 1000 / 6000 |
| 7 | | 04'59" (+01'39") | 1000 / 7000 |
| 8 | | 04'51" (+01'31") | 1000 / 8000 |
| 9 | | 04'57" (+01'37") | 1000 / 9000 |
| 10 | | 05'01" (+01'41") | 1000 / 10000 |
| 11 | | 04'51" (+01'31") | 181 / 10181 |
| 12 | | 14'09" (+10'49") | 87 / 10269 |
| 13 | | 03'20" | 200 / 10469 |
| 14 | | 07'15" (+03'55") | 222 / 10691 |
| 15 | | 03'34" (+00'14") | 200 / 10891 |
| 16 | | 08'32" (+05'12") | 217 / 11109 |
| 17 | | 03'26" (+00'06") | 200 / 11309 |
| 18 | | 07'42" (+04'22") | 164 / 11473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
293.41 km 
New Balance Fuelcell Rebel V4 累積 :
685.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'03" | 00:10'23" |
| 3 | 04'55" | 00:15'18" |
| 4 | 04'55" | 00:20'13" |
| 5 | 04'53" | 00:25'06" |
| 6 | 05'00" | 00:30'06" |
| 7 | 04'59" | 00:35'05" |
| 8 | 04'51" | 00:39'56" |
| 9 | 04'58" | 00:44'54" |
| 10 | 05'02" | 00:49'56" |
| 11 | 06'09" | 00:56'05" |
| 11.5 | 05'52" | 00:58'52" |
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