大仁 2024/10/06 訓練日誌

大仁新北市
ID 5890

220 位追隨者

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大仁

全馬 | 07:51:13 | 11:10/km | 第133馬

2024 博克多烏來馬拉松

官方成績
日期	2024-10-06
成績	07:51:13
總名次	- / -
分組名次	- / -
平均速度	11:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:48'02")

00:48'02" (+07'31")

01:28'33"

10 km

(01:28'33")

00:40'31"

15 km

(02:28'24")

00:59'51" (+19'20")

01:55'53" (+27'20")

20 km

(03:24'26")

00:56'02" (+15'31")

25 km

(04:35'56")

01:11'30" (+30'59")

02:18'50" (+50'17")

30 km

(05:43'16")

01:07'20" (+26'49")

35 km

(06:37'36")

00:54'20" (+13'49")

01:39'27" (+10'54")

40 km

(07:22'43")

00:45'07" (+04'36")

Finish

(07:51:13)

日期: 2024-10-06 06:03 - 總爬升: 717 m - 平均心率: 149 - 卡路里: 3039 Cal - 總步數: 54396 - 平均步頻: 115 - 平均步幅: 78 cm - 溫度: 25°C - 濕度: 89

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'50"

(10'50")

10'49" (+04'53")

1000 / 1000

135 / 68

09'57"

(20'47")

09'55" (+03'59")

1002 / 2003

151 / 66

06'35"

(27'22")

06'34" (+00'38")

1000 / 3003

160 / 94

10'26"

(37'48")

10'25" (+04'29")

1000 / 4004

128 / 74

10'26"

(48'14")

10'25" (+04'29")

1000 / 5004

105 / 90

展開計圈分析

08'23"

(56'37")

08'22" (+02'26")

1000 / 6005

138 / 86

05'57"

(01:02'34")

05'56"

1000 / 7005

153 / 109

10'48"

(01:13'22")

10'16" (+04'20")

1050 / 8056

142 / 68

07'17"

(01:20'39")

07'16" (+01'20")

1001 / 9057

177 / 77

08'37"

(01:29'16")

08'35" (+02'39")

1002 / 10059

119 / 97

08'37"

(01:37'53")

08'37" (+02'41")

1000 / 11059

149 / 77

12'01"

(01:49'54")

12'00" (+06'04")

1000 / 12060

117 / 70

11'51"

(02:01'45")

11'50" (+05'54")

1000 / 13060

125 / 67

11'09"

(02:12'54")

11'08" (+05'12")

1000 / 14061

110 / 81

17'02"

(02:29'56")

17'00" (+11'04")

1001 / 15062

85 / 68

08'59"

(02:38'55")

08'58" (+03'02")

1000 / 16063

130 / 85

08'16"

(02:47'11")

08'15" (+02'19")

1001 / 17064

154 / 78

16'48"

(03:03'59")

16'46" (+10'50")

1001 / 18065

100 / 59

10'58"

(03:14'57")

10'57" (+05'01")

1000 / 19066

93 / 98

11'12"

(03:26'09")

11'11" (+05'15")

1000 / 20066

119 / 74

14'46"

(03:40'55")

14'45" (+08'49")

1000 / 21067

82 / 81

11'02"

(03:51'57")

11'01" (+05'05")

1000 / 22068

99 / 91

14'18"

(04:06'15")

14'17" (+08'21")

1000 / 23069

84 / 83

18'03"

(04:24'18")

18'01" (+12'05")

1001 / 24070

79 / 69

15'06"

(04:39'24")

15'06" (+09'10")

1000 / 25070

96 / 68

17'17"

(04:56'41")

17'16" (+11'20")

1000 / 26070

77 / 74

10'49"

(05:07'30")

10'48" (+04'52")

1001 / 27072

97 / 95

13'46"

(05:21'16")

13'45" (+07'49")

1000 / 28072

85 / 85

10'53"

(05:32'09")

10'52" (+04'56")

1000 / 29072

133 / 68

13'51"

(05:46'00")

13'50" (+07'54")

1000 / 30073

130 / 55

12'47"

(05:58'47")

12'46" (+06'50")

1000 / 31074

82 / 95

11'04"

(06:09'51")

11'03" (+05'07")

1000 / 32074

77 / 116

10'53"

(06:20'44")

10'51" (+04'55")

1002 / 33076

132 / 69

11'36"

(06:32'20")

11'35" (+05'39")

1000 / 34076

115 / 74

06'57"

(06:39'17")

06'56" (+01'00")

1001 / 35078

157 / 91

06'09"

(06:45'26")

06'08" (+00'12")

1001 / 36079

162 / 100

08'09"

(06:53'35")

08'08" (+02'12")

1002 / 37081

136 / 89

11'02"

(07:04'37")

11'01" (+05'05")

1000 / 38082

133 / 68

11'30"

(07:16'07")

11'29" (+05'33")

1001 / 39083

129 / 67

09'44"

(07:25'51")

09'43" (+03'47")

1001 / 40084

133 / 76

09'20"

(07:35'11")

09'19" (+03'23")

1000 / 41085

125 / 85

07'54"

(07:43'05")

07'53" (+01'57")

1001 / 42086

140 / 90

08'08"

(07:51'13")

12'18" (+06'22")

660 / 42747

113 / 71

賽後評分:
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

10月累積里程 : 146.86 km

Nike Winflo 10特寬累積 : 99.2 km

MW Watch 上傳 | 3 months ago

Ding Ding 閉上眼睛說推

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'50"	00:10'50"
2	09'53"	00:20'43"
3	06'23"	00:27'06"
4	10'31"	00:37'37"
5	10'25"	00:48'02"
6	08'24"	00:56'26"
7	05'57"	01:02'23"
8	10'59"	01:13'22"
9	06'23"	01:19'45"
10	08'48"	01:28'33"
11	08'14"	01:36'47"
12	11'53"	01:48'40"
13	11'45"	02:00'25"
14	10'51"	02:11'16"
15	17'08"	02:28'24"
16	09'34"	02:37'58"
17	07'42"	02:45'40"
18	10'58"	02:56'38"
19	16'40"	03:13'18"
20	11'08"	03:24'26"
21	14'54"	03:39'20"
22	11'01"	03:50'21"
23	13'49"	04:04'10"
24	15'14"	04:19'24"
25	16'32"	04:35'56"
26	18'33"	04:54'29"
27	10'46"	05:05'15"
28	13'31"	05:18'46"
29	11'01"	05:29'47"
30	13'29"	05:43'16"
31	12'43"	05:55'59"
32	11'02"	06:07'01"
33	10'59"	06:18'00"
34	12'13"	06:30'13"
35	07'23"	06:37'36"
36	06'00"	06:43'36"
37	08'08"	06:51'44"
38	09'32"	07:01'16"
39	11'32"	07:12'48"
40	09'55"	07:22'43"
41	10'24"	07:33'07"
42	07'11"	07:40'18"
42.7	14'34"	07:51'13"