9.0 km | 00:53:21 | 05:55/km日期: 2024-10-08 17:57 - 平均心率: 119 - 卡路里: 615 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79
Pace: 05'51" / 05'29" / 06'11" / 06'06" / 06'01" / 06'07" / 05'50" / 05'58" / 05'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'05") | 350 / 350 |
| 2 | | 05'47" (+00'10") | 1000 / 1350 |
| 3 | | 05'45" (+00'08") | 1000 / 2350 |
| 4 | | 06'05" (+00'28") | 1000 / 3350 |
| 5 | | 06'08" (+00'31") | 1000 / 4350 |
| 6 | | 05'59" (+00'22") | 1000 / 5350 |
| 7 | | 06'00" (+00'23") | 1000 / 6350 |
| 8 | | 05'51" (+00'14") | 1000 / 7350 |
| 9 | | 05'57" (+00'20") | 1000 / 8350 |
| 10 | | 06'02" (+00'25") | 44 / 8395 |
| 11 | | 05'37" | 355 / 8750 |
| 12 | | 05'45" (+00'08") | 258 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
227.45 km 
Adidas adizero SL彩色底 累積 :
510.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'29" | 00:11'20" |
| 3 | 06'11" | 00:17'31" |
| 4 | 06'06" | 00:23'37" |
| 5 | 06'01" | 00:29'38" |
| 6 | 06'07" | 00:35'45" |
| 7 | 05'50" | 00:41'35" |
| 8 | 05'58" | 00:47'33" |
| 9 | 05'44" | 00:53'17" |
| 9.0 | 07'00" | 00:53'21" |
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