13.9 km | 01:09:58 | 05:02/km日期: 2024-10-09 17:13 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 137 - 卡路里: 774 Cal - 總步數: 11888 - 平均步頻: 169 - 平均步幅: 116 cm - 溫度: 24°C - 濕度: 85.6
Pace: 05'03" / 04'33" / 04'59" / 05'00" / 05'08" / 04'58" / 05'02" / 04'42" / 04'55" / 05'06" / 04'58" / 04'59" / 04'57" / 04'50" / 00'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'28") | 1000 / 1000 | 165 / 116 |
| 2 | | 04'44" (+00'02") | 1001 / 2002 | 170 / 123 |
| 3 | | 05'01" (+00'19") | 1000 / 3002 | 168 / 117 |
| 4 | | 05'07" (+00'25") | 1001 / 4004 | 169 / 115 |
| 5 | | 05'05" (+00'23") | 1001 / 5005 | 170 / 115 |
| 6 | | 05'05" (+00'23") | 1003 / 6009 | 169 / 115 |
| 7 | | 05'05" (+00'23") | 1003 / 7012 | 170 / 115 |
| 8 | | 04'42" | 1001 / 8014 | 171 / 123 |
| 9 | | 05'02" (+00'20") | 1002 / 9016 | 169 / 117 |
| 10 | | 05'06" (+00'24") | 1000 / 10016 | 170 / 114 |
| 11 | | 05'04" (+00'22") | 1002 / 11019 | 170 / 115 |
| 12 | | 05'05" (+00'23") | 1003 / 12023 | 172 / 113 |
| 13 | | 04'58" (+00'16") | 1002 / 13026 | 172 / 116 |
| 14 | | 05'15" (+00'33") | 853 / 13879 | 167 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
475.33 km 
asics MAGIC SPEED(2E) 累積 :
1236.1 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'33" | 00:09'36" |
| 3 | 04'59" | 00:14'35" |
| 4 | 05'00" | 00:19'35" |
| 5 | 05'08" | 00:24'43" |
| 6 | 04'58" | 00:29'41" |
| 7 | 05'02" | 00:34'43" |
| 8 | 04'42" | 00:39'25" |
| 9 | 04'55" | 00:44'20" |
| 10 | 05'06" | 00:49'26" |
| 11 | 04'58" | 00:54'24" |
| 12 | 04'59" | 00:59'23" |
| 13 | 04'57" | 01:04'20" |
| 14 | 04'50" | 01:09'10" |
| 13.9 | -6'-42" | 01:09'58" |
展開計圈分析
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