10.1 km | 00:43:24 | 04:17/km日期: 2024-10-10 19:03 - 平均心率: 152 - 卡路里: 564 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78.2
Pace: 03'51" / 04'34" / 04'25" / 04'22" / 04'35" / 04'08" / 04'42" / 03'48" / 05'01" / 03'36" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'31") | 415 / 415 |
| 2 | | 03'53" (+00'31") | 419 / 834 |
| 3 | | 03'43" (+00'21") | 421 / 1256 |
| 4 | | 03'44" (+00'22") | 414 / 1670 |
| 5 | | 07'05" (+03'43") | 423 / 2094 |
| 6 | | 03'52" (+00'30") | 414 / 2508 |
| 7 | | 03'51" (+00'29") | 417 / 2926 |
| 8 | | 03'44" (+00'22") | 419 / 3346 |
| 9 | | 03'45" (+00'23") | 414 / 3760 |
| 10 | | 06'47" (+03'25") | 442 / 4203 |
| 11 | | 03'53" (+00'31") | 411 / 4614 |
| 12 | | 03'51" (+00'29") | 415 / 5030 |
| 13 | | 03'44" (+00'22") | 414 / 5445 |
| 14 | | 03'39" (+00'17") | 420 / 5865 |
| 15 | | 06'43" (+03'21") | 447 / 6313 |
| 16 | | 03'48" (+00'26") | 414 / 6727 |
| 17 | | 03'47" (+00'25") | 421 / 7149 |
| 18 | | 03'50" (+00'28") | 415 / 7564 |
| 19 | | 03'41" (+00'19") | 415 / 7980 |
| 20 | | 06'27" (+03'05") | 468 / 8448 |
| 21 | | 03'50" (+00'28") | 413 / 8862 |
| 22 | | 03'38" (+00'16") | 412 / 9275 |
| 23 | | 03'37" (+00'15") | 415 / 9690 |
| 24 | | 03'22" | 421 / 10112 |
| 25 | | 01'40" | 9 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
413.05 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 04'34" | 00:08'25" |
| 3 | 04'25" | 00:12'50" |
| 4 | 04'22" | 00:17'12" |
| 5 | 04'35" | 00:21'47" |
| 6 | 04'08" | 00:25'55" |
| 7 | 04'42" | 00:30'37" |
| 8 | 03'48" | 00:34'25" |
| 9 | 05'01" | 00:39'26" |
| 10 | 03'36" | 00:43'02" |
| 10.1 | 03'00" | 00:43'24" |
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