10.4 km | 00:59:40 | 05:42/km日期: 2024-10-06 15:57 - 平均心率: 126 - 卡路里: 525 Cal - 平均步頻: 164
Pace: 05'43" / 05'46" / 05'47" / 05'34" / 05'51" / 05'47" / 05'46" / 05'43" / 05'45" / 05'38" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'10") | 1000 / 1000 |
| 2 | | 05'45" (+00'12") | 1000 / 2000 |
| 3 | | 05'46" (+00'13") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 05'46" (+00'13") | 1000 / 6000 |
| 7 | | 05'45" (+00'12") | 1000 / 7000 |
| 8 | | 05'42" (+00'09") | 1000 / 8000 |
| 9 | | 05'45" (+00'12") | 1000 / 9000 |
| 10 | | 05'37" (+00'04") | 1000 / 10000 |
| 11 | | 05'21" | 439 / 10439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
165.82 km 
asics magicspeed3 藍28.5 累積 :
88.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'46" | 00:11'29" |
| 3 | 05'47" | 00:17'16" |
| 4 | 05'34" | 00:22'50" |
| 5 | 05'51" | 00:28'41" |
| 6 | 05'47" | 00:34'28" |
| 7 | 05'46" | 00:40'14" |
| 8 | 05'43" | 00:45'57" |
| 9 | 05'45" | 00:51'42" |
| 10 | 05'38" | 00:57'20" |
| 10.4 | 05'20" | 00:59'41" |
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