14.7 km | 01:31:20 | 06:13/km日期: 2024-10-10 04:58 - 平均心率: 135 - 卡路里: 976 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 90.4
Pace: 06'06" / 05'35" / 05'34" / 05'38" / 12'14" / 04'53" / 05'26" / 04'44" / 05'09" / 04'12" / 05'14" / 03'50" / 06'21" / 05'32" / 27'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'22") | 1000 / 1000 |
2 | | 05'34" (+01'48") | 1000 / 2000 |
3 | | 05'33" (+01'47") | 1000 / 3000 |
4 | | 05'38" (+01'52") | 1000 / 4000 |
5 | | 30'07" (+26'21") | 17 / 4017 |
6 | | 04'05" (+00'19") | 412 / 4429 |
7 | | 04'05" (+00'19") | 415 / 4845 |
8 | | 04'03" (+00'17") | 417 / 5262 |
9 | | 03'59" (+00'13") | 419 / 5681 |
10 | | 09'10" (+05'24") | 436 / 6118 |
11 | | 04'00" (+00'14") | 421 / 6540 |
12 | | 04'04" (+00'18") | 425 / 6965 |
13 | | 04'03" (+00'17") | 421 / 7387 |
14 | | 03'58" (+00'12") | 425 / 7812 |
15 | | 08'21" (+04'35") | 435 / 8248 |
16 | | 03'57" (+00'11") | 429 / 8678 |
17 | | 03'59" (+00'13") | 421 / 9099 |
18 | | 03'57" (+00'11") | 425 / 9525 |
19 | | 03'47" (+00'01") | 427 / 9952 |
20 | | 07'31" (+03'45") | 455 / 10408 |
21 | | 03'54" (+00'08") | 410 / 10818 |
22 | | 03'49" (+00'03") | 408 / 11227 |
23 | | 03'52" (+00'06") | 402 / 11629 |
24 | | 03'46" | 405 / 12035 |
25 | | 06'26" (+02'40") | 967 / 13002 |
26 | | 05'32" (+01'46") | 1000 / 14002 |
27 | | 27'47" (+24'01") | 666 / 14669 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
459.99 km 夾腳 4代小黑1號 累積 :
14022.7 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'35" | 00:11'41" |
3 | 05'34" | 00:17'15" |
4 | 05'38" | 00:22'53" |
5 | 12'14" | 00:35'07" |
6 | 04'53" | 00:40'00" |
7 | 05'26" | 00:45'26" |
8 | 04'44" | 00:50'10" |
9 | 05'09" | 00:55'19" |
10 | 04'12" | 00:59'31" |
11 | 05'14" | 01:04'45" |
12 | 03'50" | 01:08'35" |
13 | 06'21" | 01:14'56" |
14 | 05'32" | 01:20'28" |
14.7 | 27'40" | 01:39'00" |