12.0 km | 01:03:27 | 05:16/km日期: 2024-10-09 12:03 - 平均心率: 149 - 卡路里: 693 Cal - 平均步頻: 172
Pace: 05'25" / 05'16" / 05'15" / 05'17" / 05'17" / 05'31" / 05'16" / 05'18" / 05'16" / 05'14" / 05'12" / 05'09" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'15") | 1000 / 1000 |
2 | | 05'15" (+00'06") | 1000 / 2000 |
3 | | 05'15" (+00'06") | 1000 / 3000 |
4 | | 05'16" (+00'07") | 1000 / 4000 |
5 | | 05'17" (+00'08") | 1000 / 5000 |
6 | | 05'30" (+00'21") | 1000 / 6000 |
7 | | 05'15" (+00'06") | 1000 / 7000 |
8 | | 05'17" (+00'08") | 1000 / 8000 |
9 | | 05'16" (+00'07") | 1000 / 9000 |
10 | | 05'14" (+00'05") | 1000 / 10000 |
11 | | 05'11" (+00'02") | 1000 / 11000 |
12 | | 05'09" | 1000 / 12000 |
13 | | 03'32" | 10 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
113.18 km New Balance Fresh Foam X 880v14 累積 :
704.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'16" | 00:10'41" |
3 | 05'15" | 00:15'56" |
4 | 05'17" | 00:21'13" |
5 | 05'17" | 00:26'30" |
6 | 05'31" | 00:32'01" |
7 | 05'16" | 00:37'17" |
8 | 05'18" | 00:42'35" |
9 | 05'16" | 00:47'51" |
10 | 05'14" | 00:53'05" |
11 | 05'12" | 00:58'17" |
12 | 05'09" | 01:03'26" |
12.0 | 04'48" | 01:03'29" |