10.1 km | 00:52:43 | 05:12/km日期: 2024-10-10 09:44 - 平均心率: 142 - 卡路里: 687 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 83.1
Pace: 06'07" / 05'44" / 05'35" / 05'22" / 05'01" / 04'58" / 04'58" / 05'03" / 04'38" / 04'40" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'30") | 1000 / 1000 |
| 2 | | 05'43" (+01'06") | 1000 / 2000 |
| 3 | | 05'34" (+00'57") | 1000 / 3000 |
| 4 | | 05'22" (+00'45") | 1000 / 4000 |
| 5 | | 05'00" (+00'23") | 1000 / 5000 |
| 6 | | 04'57" (+00'20") | 1000 / 6000 |
| 7 | | 04'58" (+00'21") | 1000 / 7000 |
| 8 | | 05'03" (+00'26") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'40" (+00'03") | 1000 / 10000 |
| 11 | | 04'55" (+00'18") | 126 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
134.42 km 
Hoka one one carbon X3 累積 :
565.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'44" | 00:11'51" |
| 3 | 05'35" | 00:17'26" |
| 4 | 05'22" | 00:22'48" |
| 5 | 05'01" | 00:27'49" |
| 6 | 04'58" | 00:32'47" |
| 7 | 04'58" | 00:37'45" |
| 8 | 05'03" | 00:42'48" |
| 9 | 04'38" | 00:47'26" |
| 10 | 04'40" | 00:52'06" |
| 10.1 | 04'53" | 00:52'43" |
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