16.9 km | 01:36:06 | 05:41/km日期: 2024-10-10 15:09 - 地點: 龍潭 - 天氣: 多雲 - 平均心率: 156 - 卡路里: 941 Cal - 總步數: 16398 - 平均步頻: 170 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 76.6
Pace: 06'05" / 05'58" / 05'48" / 05'50" / 05'43" / 05'37" / 05'45" / 05'41" / 05'35" / 05'36" / 05'32" / 05'23" / 05'25" / 05'17" / 05'25" / 05'28" / 05'20" / 00'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'46") | 1000 / 1000 | 165 / 98 |
| 2 | | 06'01" (+00'42") | 1001 / 2002 | 166 / 99 |
| 3 | | 05'51" (+00'32") | 1000 / 3003 | 168 / 101 |
| 4 | | 05'53" (+00'34") | 1000 / 4004 | 169 / 100 |
| 5 | | 05'48" (+00'29") | 1000 / 5004 | 170 / 100 |
| 6 | | 05'39" (+00'20") | 1001 / 6005 | 170 / 103 |
| 7 | | 05'50" (+00'31") | 1001 / 7006 | 170 / 100 |
| 8 | | 05'44" (+00'25") | 1000 / 8007 | 171 / 101 |
| 9 | | 05'39" (+00'20") | 1002 / 9009 | 171 / 103 |
| 10 | | 05'40" (+00'21") | 1000 / 10010 | 172 / 102 |
| 11 | | 05'31" (+00'12") | 1000 / 11010 | 172 / 105 |
| 12 | | 05'30" (+00'11") | 1002 / 12012 | 171 / 105 |
| 13 | | 05'28" (+00'09") | 1001 / 13014 | 172 / 105 |
| 14 | | 05'19" | 1000 / 14015 | 172 / 108 |
| 15 | | 05'33" (+00'14") | 1000 / 15015 | 172 / 104 |
| 16 | | 05'30" (+00'11") | 1002 / 16018 | 172 / 105 |
| 17 | | 05'36" (+00'17") | 859 / 16878 | 171 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
475.33 km 
母子鱷魚 蚵技超跑Y拖深藍 累積 :
927.8 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'58" | 00:12'03" |
| 3 | 05'48" | 00:17'51" |
| 4 | 05'50" | 00:23'41" |
| 5 | 05'43" | 00:29'24" |
| 6 | 05'37" | 00:35'01" |
| 7 | 05'45" | 00:40'46" |
| 8 | 05'41" | 00:46'27" |
| 9 | 05'35" | 00:52'02" |
| 10 | 05'36" | 00:57'38" |
| 11 | 05'32" | 01:03'10" |
| 12 | 05'23" | 01:08'33" |
| 13 | 05'25" | 01:13'58" |
| 14 | 05'17" | 01:19'15" |
| 15 | 05'25" | 01:24'40" |
| 16 | 05'28" | 01:30'08" |
| 17 | 05'20" | 01:35'28" |
| 16.9 | -5'-14" | 01:36'06" |
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