20.4 km | 01:53:01 | 05:32/km日期: 2024-10-11 04:32 - 地點: chc - 天氣: sunny 😎 - 平均心率: 146 - 卡路里: 1329 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 84.8
Pace: 14'24" / 05'47" / 05'52" / 05'30" / 05'34" / 05'24" / 05'33" / 05'29" / 05'29" / 05'21" / 05'22" / 05'16" / 05'22" / 05'22" / 05'32" / 05'19" / 05'20" / 05'22" / 05'24" / 05'26" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'19") | 1000 / 1000 |
| 2 | | 05'47" (+00'31") | 1000 / 2000 |
| 3 | | 05'51" (+00'35") | 1000 / 3000 |
| 4 | | 05'30" (+00'14") | 1000 / 4000 |
| 5 | | 05'34" (+00'18") | 1000 / 5000 |
| 6 | | 05'24" (+00'08") | 1000 / 6000 |
| 7 | | 05'32" (+00'16") | 1000 / 7000 |
| 8 | | 05'29" (+00'13") | 1000 / 8000 |
| 9 | | 05'29" (+00'13") | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 1000 / 10000 |
| 11 | | 05'22" (+00'06") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'21" (+00'05") | 1000 / 13000 |
| 14 | | 05'21" (+00'05") | 1000 / 14000 |
| 15 | | 05'16" | 1000 / 15000 |
| 16 | | 05'18" (+00'02") | 1000 / 16000 |
| 17 | | 05'19" (+00'03") | 1000 / 17000 |
| 18 | | 05'21" (+00'05") | 1000 / 18000 |
| 19 | | 05'24" (+00'08") | 1000 / 19000 |
| 20 | | 05'25" (+00'09") | 1000 / 20000 |
| 21 | | 05'19" (+00'03") | 366 / 20366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
760.47 km 
跟上來 - 11 累積 :
2075.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'24" | 00:14'24" |
| 2 | 05'47" | 00:20'11" |
| 3 | 05'52" | 00:26'03" |
| 4 | 05'30" | 00:31'33" |
| 5 | 05'34" | 00:37'07" |
| 6 | 05'24" | 00:42'31" |
| 7 | 05'33" | 00:48'04" |
| 8 | 05'29" | 00:53'33" |
| 9 | 05'29" | 00:59'02" |
| 10 | 05'21" | 01:04'23" |
| 11 | 05'22" | 01:09'45" |
| 12 | 05'16" | 01:15'01" |
| 13 | 05'22" | 01:20'23" |
| 14 | 05'22" | 01:25'45" |
| 15 | 05'32" | 01:31'17" |
| 16 | 05'19" | 01:36'36" |
| 17 | 05'20" | 01:41'56" |
| 18 | 05'22" | 01:47'18" |
| 19 | 05'24" | 01:52'42" |
| 20 | 05'26" | 01:58'08" |
| 20.4 | 05'19" | 02:00'05" |
展開計圈分析
留言 
