10.4 km | 01:03:17 | 06:06/km日期: 2016-09-03 15:56 - 地點: 恆春機場 - 天氣: 熱 - 卡路里: 764 Cal - 總步數: 8818 - 平均步頻: 139 - 平均步幅: 117 cm - 溫度: 30°C - 濕度: 74%
Pace: 05'57" / 05'39" / 05'51" / 05'56" / 06'04" / 06'11" / 06'08" / 06'14" / 06'25" / 06'25" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'32" (+01'51") | 46 / 46 | 154 / 85 |
2 | | 05'50" (+00'09") | 1000 / 1047 | 0 / 0 |
3 | | 05'41" | 1003 / 2050 | 160 / 109 |
4 | | 05'46" (+00'05") | 1009 / 3060 | 157 / 110 |
5 | | 05'53" (+00'12") | 1001 / 4061 | 155 / 109 |
6 | | 06'03" (+00'22") | 1001 / 5062 | 153 / 107 |
7 | | 06'09" (+00'28") | 1004 / 6067 | 152 / 106 |
8 | | 06'07" (+00'26") | 1000 / 7068 | 151 / 107 |
9 | | 06'15" (+00'34") | 1000 / 8068 | 151 / 105 |
10 | | 06'23" (+00'42") | 1007 / 9075 | 151 / 103 |
11 | | 06'27" (+00'46") | 1004 / 10079 | 150 / 102 |
12 | | 06'30" (+00'49") | 317 / 10397 | 149 / 103 |
9月累積里程 : 68.57 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'39" | 00:11'36" |
3 | 05'51" | 00:17'27" |
4 | 05'56" | 00:23'23" |
5 | 06'04" | 00:29'27" |
6 | 06'11" | 00:35'38" |
7 | 06'08" | 00:41'46" |
8 | 06'14" | 00:48'00" |
9 | 06'25" | 00:54'25" |
10 | 06'25" | 01:00'50" |
10.4 | 06'43" | 01:03'17" |