10.0 km | 00:50:10 | 05:01/km日期: 2024-10-10 16:23 - 平均心率: 152 - 卡路里: 551 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 68.7
Pace: 05'48" / 05'18" / 05'13" / 04'54" / 04'58" / 05'04" / 05'00" / 04'47" / 04'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'37") | 400 / 400 |
| 2 | | 05'33" (+01'02") | 400 / 800 |
| 3 | | 05'25" (+00'54") | 400 / 1200 |
| 4 | | 05'24" (+00'53") | 400 / 1600 |
| 5 | | 05'14" (+00'43") | 400 / 2000 |
| 6 | | 05'15" (+00'44") | 400 / 2400 |
| 7 | | 05'04" (+00'33") | 400 / 2800 |
| 8 | | 05'04" (+00'33") | 400 / 3199 |
| 9 | | 04'58" (+00'27") | 400 / 3599 |
| 10 | | 04'53" (+00'22") | 400 / 3999 |
| 11 | | 04'53" (+00'22") | 400 / 4399 |
| 12 | | 04'54" (+00'23") | 400 / 4800 |
| 13 | | 05'04" (+00'33") | 400 / 5200 |
| 14 | | 05'06" (+00'35") | 400 / 5600 |
| 15 | | 05'07" (+00'36") | 400 / 6000 |
| 16 | | 05'01" (+00'30") | 400 / 6400 |
| 17 | | 04'49" (+00'18") | 400 / 6800 |
| 18 | | 04'58" (+00'27") | 400 / 7200 |
| 19 | | 04'48" (+00'17") | 400 / 7600 |
| 20 | | 04'50" (+00'19") | 400 / 8000 |
| 21 | | 04'37" (+00'06") | 400 / 8400 |
| 22 | | 04'31" | 400 / 8800 |
| 23 | | 04'37" (+00'06") | 400 / 9200 |
| 24 | | 04'34" (+00'03") | 400 / 9600 |
| 25 | | 04'29" | 400 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 146.24 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'18" | 00:11'06" |
| 3 | 05'13" | 00:16'19" |
| 4 | 04'54" | 00:21'13" |
| 5 | 04'58" | 00:26'11" |
| 6 | 05'04" | 00:31'15" |
| 7 | 05'00" | 00:36'15" |
| 8 | 04'47" | 00:41'02" |
| 9 | 04'36" | 00:45'38" |
| 10.0 | 04'31" | 00:50'10" |
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