17.2 km | 02:02:51 | 07:08/km日期: 2024-10-10 06:25 - 平均心率: 128 - 卡路里: 823 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 85.9
Pace: 12'09" / 06'06" / 06'06" / 06'03" / 09'33" / 06'15" / 06'21" / 06'30" / 05'24" / 05'15" / 05'27" / 05'04" / 08'21" / 15'29" / 06'05" / 05'35" / 05'27" / 08'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
319.09 km 
Brooks Ghost 13 累積 :
3008.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'09" | 00:12'09" |
| 2 | 06'06" | 00:18'15" |
| 3 | 06'06" | 00:24'21" |
| 4 | 06'03" | 00:30'24" |
| 5 | 09'33" | 00:39'57" |
| 6 | 06'15" | 00:46'12" |
| 7 | 06'21" | 00:52'33" |
| 8 | 06'30" | 00:59'03" |
| 9 | 05'24" | 01:04'27" |
| 10 | 05'15" | 01:09'42" |
| 11 | 05'27" | 01:15'09" |
| 12 | 05'04" | 01:20'13" |
| 13 | 08'21" | 01:28'34" |
| 14 | 15'29" | 01:44'03" |
| 15 | 06'05" | 01:50'08" |
| 16 | 05'35" | 01:55'43" |
| 17 | 05'27" | 02:01'10" |
| 17.2 | 08'24" | 02:02'51" |
Gordon sung 說推
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