26.3 km | 02:32:00 | 05:46/km日期: 2024-10-12 06:29 - 平均心率: 147 - 卡路里: 1388 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 88.5
Pace: 09'53" / 05'59" / 05'55" / 05'57" / 05'52" / 05'50" / 05'47" / 05'51" / 05'41" / 07'57" / 05'26" / 05'20" / 05'24" / 05'41" / 08'51" / 05'47" / 05'45" / 05'53" / 06'02" / 07'08" / 05'47" / 06'00" / 06'52" / 09'35" / 05'30" / 06'39" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'43") | 404 / 404 |
| 2 | | 05'58" (+00'44") | 404 / 808 |
| 3 | | 06'05" (+00'51") | 399 / 1208 |
| 4 | | 05'50" (+00'36") | 404 / 1613 |
| 5 | | 06'00" (+00'46") | 404 / 2017 |
| 6 | | 05'59" (+00'45") | 404 / 2421 |
| 7 | | 05'53" (+00'39") | 404 / 2826 |
| 8 | | 06'01" (+00'47") | 407 / 3233 |
| 9 | | 05'55" (+00'41") | 405 / 3639 |
| 10 | | 05'55" (+00'41") | 404 / 4043 |
| 11 | | 05'56" (+00'42") | 420 / 4464 |
| 12 | | 05'50" (+00'36") | 386 / 4850 |
| 13 | | 05'47" (+00'33") | 403 / 5253 |
| 14 | | 05'51" (+00'37") | 410 / 5663 |
| 15 | | 05'44" (+00'30") | 402 / 6066 |
| 16 | | 05'49" (+00'35") | 401 / 6468 |
| 17 | | 05'46" (+00'32") | 408 / 6877 |
| 18 | | 05'49" (+00'35") | 404 / 7281 |
| 19 | | 05'51" (+00'37") | 405 / 7686 |
| 20 | | 05'47" (+00'33") | 405 / 8092 |
| 21 | | 05'49" (+00'35") | 405 / 8497 |
| 22 | | 05'31" (+00'17") | 403 / 8901 |
| 23 | | 05'55" (+00'41") | 409 / 9311 |
| 24 | | 05'40" (+00'26") | 409 / 9721 |
| 25 | | 05'57" (+00'43") | 402 / 10123 |
| 26 | | 05'15" (+00'01") | 405 / 10529 |
| 27 | | 05'26" (+00'12") | 400 / 10929 |
| 28 | | 05'21" (+00'07") | 405 / 11334 |
| 29 | | 05'18" (+00'04") | 405 / 11739 |
| 30 | | 05'20" (+00'06") | 403 / 12143 |
| 31 | | 05'20" (+00'06") | 410 / 12553 |
| 32 | | 05'27" (+00'13") | 405 / 12958 |
| 33 | | 05'14" | 404 / 13363 |
| 34 | | 06'02" (+00'48") | 404 / 13768 |
| 35 | | 05'47" (+00'33") | 402 / 14171 |
| 36 | | 05'49" (+00'35") | 405 / 14576 |
| 37 | | 05'41" (+00'27") | 401 / 14978 |
| 38 | | 05'46" (+00'32") | 404 / 15382 |
| 39 | | 05'47" (+00'33") | 407 / 15790 |
| 40 | | 05'44" (+00'30") | 404 / 16194 |
| 41 | | 05'43" (+00'29") | 406 / 16600 |
| 42 | | 05'49" (+00'35") | 400 / 17000 |
| 43 | | 05'49" (+00'35") | 404 / 17405 |
| 44 | | 05'56" (+00'42") | 407 / 17812 |
| 45 | | 05'56" (+00'42") | 406 / 18218 |
| 46 | | 06'02" (+00'48") | 400 / 18619 |
| 47 | | 06'01" (+00'47") | 405 / 19025 |
| 48 | | 05'55" (+00'41") | 407 / 19432 |
| 49 | | 06'00" (+00'46") | 404 / 19837 |
| 50 | | 05'46" (+00'32") | 406 / 20243 |
| 51 | | 05'42" (+00'28") | 403 / 20647 |
| 52 | | 05'47" (+00'33") | 407 / 21055 |
| 53 | | 05'58" (+00'44") | 406 / 21461 |
| 54 | | 06'01" (+00'47") | 401 / 21862 |
| 55 | | 06'00" (+00'46") | 409 / 22272 |
| 56 | | 06'11" (+00'57") | 403 / 22675 |
| 57 | | 06'11" (+00'57") | 402 / 23078 |
| 58 | | 06'20" (+01'06") | 403 / 23482 |
| 59 | | 05'17" (+00'03") | 401 / 23884 |
| 60 | | 05'25" (+00'11") | 404 / 24288 |
| 61 | | 05'30" (+00'16") | 400 / 24689 |
| 62 | | 05'29" (+00'15") | 405 / 25094 |
| 63 | | 05'27" (+00'13") | 412 / 25506 |
| 64 | | 05'30" (+00'16") | 402 / 25909 |
| 65 | | 05'10" | 411 / 26321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 401.12 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 05'59" | 00:15'52" |
| 3 | 05'55" | 00:21'47" |
| 4 | 05'57" | 00:27'44" |
| 5 | 05'52" | 00:33'36" |
| 6 | 05'50" | 00:39'26" |
| 7 | 05'47" | 00:45'13" |
| 8 | 05'51" | 00:51'04" |
| 9 | 05'41" | 00:56'45" |
| 10 | 07'57" | 01:04'42" |
| 11 | 05'26" | 01:10'08" |
| 12 | 05'20" | 01:15'28" |
| 13 | 05'24" | 01:20'52" |
| 14 | 05'41" | 01:26'33" |
| 15 | 08'51" | 01:35'24" |
| 16 | 05'47" | 01:41'11" |
| 17 | 05'45" | 01:46'56" |
| 18 | 05'53" | 01:52'49" |
| 19 | 06'02" | 01:58'51" |
| 20 | 07'08" | 02:05'59" |
| 21 | 05'47" | 02:11'46" |
| 22 | 06'00" | 02:17'46" |
| 23 | 06'52" | 02:24'38" |
| 24 | 09'35" | 02:34'13" |
| 25 | 05'30" | 02:39'43" |
| 26 | 06'39" | 02:46'22" |
| 26.3 | 05'14" | 02:48'03" |
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