9.9 km | 00:53:00 | 05:20/km日期: 2024-10-10 17:25 - 平均心率: 141 - 卡路里: 658 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 68.5
Pace: 05'29" / 05'28" / 18'10" / 05'10" / 05'01" / 05'12" / 05'21" / 05'20" / 05'11" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'30") | 1000 / 1000 |
| 2 | | 05'27" (+00'27") | 1000 / 2000 |
| 3 | | 05'23" (+00'23") | 983 / 2983 |
| 4 | | 05'13" (+00'13") | 1000 / 3983 |
| 5 | | 05'00" | 1000 / 4983 |
| 6 | | 05'12" (+00'12") | 1000 / 5983 |
| 7 | | 05'13" (+00'13") | 972 / 6955 |
| 8 | | 05'27" (+00'27") | 1000 / 7955 |
| 9 | | 05'09" (+00'09") | 1000 / 8955 |
| 10 | | 05'23" (+00'23") | 928 / 9883 |
| 11 | | 11'39" (+06'39") | 50 / 9934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 168.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'28" | 00:10'57" |
| 3 | 18'10" | 00:29'07" |
| 4 | 05'10" | 00:34'17" |
| 5 | 05'01" | 00:39'18" |
| 6 | 05'12" | 00:44'30" |
| 7 | 05'21" | 00:49'51" |
| 8 | 05'20" | 00:55'11" |
| 9 | 05'11" | 01:00'22" |
| 9.9 | 05'43" | 01:05'43" |
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