10.1 km | 00:53:53 | 05:20/km日期: 2024-10-10 18:40 - 總爬升: 118 m - 平均心率: 147 - 卡路里: 613 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 73.1
Pace: 06'21" / 12'06" / 05'43" / 05'30" / 05'28" / 05'24" / 04'44" / 04'52" / 04'43" / 05'02" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'12") | 1000 / 1000 |
| 2 | | 06'00" (+01'18") | 1000 / 2000 |
| 3 | | 05'42" (+01'00") | 1000 / 3000 |
| 4 | | 05'30" (+00'48") | 1000 / 4000 |
| 5 | | 05'27" (+00'45") | 1000 / 5000 |
| 6 | | 05'23" (+00'41") | 1000 / 6000 |
| 7 | | 04'44" (+00'02") | 1000 / 7000 |
| 8 | | 04'52" (+00'10") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 05'02" (+00'20") | 1000 / 10000 |
| 11 | | 05'14" (+00'32") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
254.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 12'06" | 00:18'27" |
| 3 | 05'43" | 00:24'10" |
| 4 | 05'30" | 00:29'40" |
| 5 | 05'28" | 00:35'08" |
| 6 | 05'24" | 00:40'32" |
| 7 | 04'44" | 00:45'16" |
| 8 | 04'52" | 00:50'08" |
| 9 | 04'43" | 00:54'51" |
| 10 | 05'02" | 00:59'53" |
| 10.1 | 05'17" | 01:00'26" |
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