10.6 km | 01:06:14 | 06:15/km日期: 2024-10-10 04:57 - 平均心率: 143 - 卡路里: 661 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88.2
Pace: 09'25" / 05'34" / 08'32" / 06'26" / 06'24" / 06'08" / 06'08" / 06'14" / 06'19" / 07'13" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+03'13") | 1000 / 1000 |
| 2 | | 05'34" (+02'05") | 1000 / 2000 |
| 3 | | 08'11" (+04'42") | 192 / 2192 |
| 4 | | 17'13" (+13'44") | 3 / 2196 |
| 5 | | 04'18" (+00'49") | 426 / 2622 |
| 6 | | 22'41" (+19'12") | 59 / 2681 |
| 7 | | 03'53" (+00'24") | 433 / 3114 |
| 8 | | 22'35" (+19'06") | 68 / 3183 |
| 9 | | 04'02" (+00'33") | 432 / 3616 |
| 10 | | 28'33" (+25'04") | 48 / 3664 |
| 11 | | 03'58" (+00'29") | 432 / 4097 |
| 12 | | 21'02" (+17'33") | 72 / 4169 |
| 13 | | 03'57" (+00'28") | 439 / 4609 |
| 14 | | 20'53" (+17'24") | 67 / 4677 |
| 15 | | 04'07" (+00'38") | 435 / 5113 |
| 16 | | 19'53" (+16'24") | 67 / 5180 |
| 17 | | 04'02" (+00'33") | 429 / 5610 |
| 18 | | 24'01" (+20'32") | 54 / 5665 |
| 19 | | 03'49" (+00'20") | 451 / 6116 |
| 20 | | 18'54" (+15'25") | 74 / 6191 |
| 21 | | 03'57" (+00'28") | 450 / 6642 |
| 22 | | 23'27" (+19'58") | 57 / 6699 |
| 23 | | 03'53" (+00'24") | 455 / 7154 |
| 24 | | 19'54" (+16'25") | 69 / 7224 |
| 25 | | 03'52" (+00'23") | 450 / 7675 |
| 26 | | 22'59" (+19'30") | 62 / 7737 |
| 27 | | 03'54" (+00'25") | 453 / 8191 |
| 28 | | 21'59" (+18'30") | 60 / 8251 |
| 29 | | 03'49" (+00'20") | 449 / 8701 |
| 30 | | 25'20" (+21'51") | 64 / 8766 |
| 31 | | 03'45" (+00'16") | 447 / 9213 |
| 32 | | 20'52" (+17'23") | 72 / 9286 |
| 33 | | 03'29" | 461 / 9748 |
| 34 | | 27'17" (+23'48") | 87 / 9835 |
| 35 | | 05'16" (+01'47") | 740 / 10576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 162.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 05'34" | 00:14'59" |
| 3 | 08'32" | 00:23'31" |
| 4 | 06'26" | 00:29'57" |
| 5 | 06'24" | 00:36'21" |
| 6 | 06'08" | 00:42'29" |
| 7 | 06'08" | 00:48'37" |
| 8 | 06'14" | 00:54'51" |
| 9 | 06'19" | 01:01'10" |
| 10 | 07'13" | 01:08'23" |
| 10.6 | 05'14" | 01:11'24" |
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