28.0 km | 03:08:09 | 06:42/km日期: 2024-10-12 07:26 - 地點: 中正紀念堂 - 天氣: 晴 - 平均心率: 144 - 卡路里: 1685 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 88.5
Pace: 09'09" / 05'35" / 05'24" / 05'28" / 10'57" / 05'13" / 05'23" / 05'21" / 05'25" / 05'20" / 05'29" / 05'20" / 05'31" / 05'22" / 05'29" / 05'21" / 06'05" / 05'15" / 05'26" / 05'20" / 05'33" / 05'10" / 22'06" / 06'43" / 05'56" / 05'49" / 13'33" / 05'59" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+03'59") | 1000 / 1000 |
| 2 | | 05'35" (+00'25") | 1000 / 2000 |
| 3 | | 05'23" (+00'13") | 1000 / 3000 |
| 4 | | 05'27" (+00'17") | 1000 / 4000 |
| 5 | | 10'57" (+05'47") | 1000 / 5000 |
| 6 | | 05'12" (+00'02") | 1000 / 6000 |
| 7 | | 05'23" (+00'13") | 1000 / 7000 |
| 8 | | 05'20" (+00'10") | 1000 / 8000 |
| 9 | | 05'24" (+00'14") | 1000 / 9000 |
| 10 | | 05'20" (+00'10") | 1000 / 10000 |
| 11 | | 05'28" (+00'18") | 1000 / 11000 |
| 12 | | 05'19" (+00'09") | 1000 / 12000 |
| 13 | | 05'31" (+00'21") | 1000 / 13000 |
| 14 | | 05'22" (+00'12") | 1000 / 14000 |
| 15 | | 05'28" (+00'18") | 1000 / 15000 |
| 16 | | 05'21" (+00'11") | 1000 / 16000 |
| 17 | | 06'04" (+00'54") | 1000 / 17000 |
| 18 | | 05'14" (+00'04") | 1000 / 18000 |
| 19 | | 05'25" (+00'15") | 1000 / 19000 |
| 20 | | 05'20" (+00'10") | 1000 / 20000 |
| 21 | | 05'32" (+00'22") | 1000 / 21000 |
| 22 | | 05'10" | 1000 / 22000 |
| 23 | | 22'06" (+16'56") | 1000 / 23000 |
| 24 | | 06'43" (+01'33") | 1000 / 24000 |
| 25 | | 05'55" (+00'45") | 1000 / 25000 |
| 26 | | 05'49" (+00'39") | 1000 / 26000 |
| 27 | | 12'41" (+07'31") | 1000 / 27000 |
| 28 | | 05'58" (+00'48") | 1000 / 28000 |
| 29 | | 06'28" (+01'18") | 49 / 28049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
257.31 km 
Saucony Endorphin pro4 累積 :
204.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 05'35" | 00:14'44" |
| 3 | 05'24" | 00:20'08" |
| 4 | 05'28" | 00:25'36" |
| 5 | 10'57" | 00:36'33" |
| 6 | 05'13" | 00:41'46" |
| 7 | 05'23" | 00:47'09" |
| 8 | 05'21" | 00:52'30" |
| 9 | 05'25" | 00:57'55" |
| 10 | 05'20" | 01:03'15" |
| 11 | 05'29" | 01:08'44" |
| 12 | 05'20" | 01:14'04" |
| 13 | 05'31" | 01:19'35" |
| 14 | 05'22" | 01:24'57" |
| 15 | 05'29" | 01:30'26" |
| 16 | 05'21" | 01:35'47" |
| 17 | 06'05" | 01:41'52" |
| 18 | 05'15" | 01:47'07" |
| 19 | 05'26" | 01:52'33" |
| 20 | 05'20" | 01:57'53" |
| 21 | 05'33" | 02:03'26" |
| 22 | 05'10" | 02:08'36" |
| 23 | 22'06" | 02:30'42" |
| 24 | 06'43" | 02:37'25" |
| 25 | 05'56" | 02:43'21" |
| 26 | 05'49" | 02:49'10" |
| 27 | 13'33" | 03:02'43" |
| 28 | 05'59" | 03:08'42" |
| 28.0 | 06'27" | 03:09'01" |
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