13.0 km | 01:20:36 | 06:11/km日期: 2024-10-13 05:34 - 平均心率: 147 - 卡路里: 701 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 83.6
Pace: 04'53" / 06'29" / 06'30" / 05'33" / 05'09" / 08'34" / 05'24" / 05'37" / 05'55" / 07'40" / 06'01" / 06'16" / 12'05" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'18") | 1000 / 1000 |
| 2 | | 06'29" (+01'20") | 1000 / 2000 |
| 3 | | 06'29" (+01'20") | 1000 / 3000 |
| 4 | | 05'33" (+00'24") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 06'17" (+01'08") | 1000 / 6000 |
| 7 | | 05'23" (+00'14") | 1000 / 7000 |
| 8 | | 05'36" (+00'27") | 1000 / 8000 |
| 9 | | 05'55" (+00'46") | 1000 / 9000 |
| 10 | | 05'38" (+00'29") | 1000 / 10000 |
| 11 | | 06'00" (+00'51") | 1000 / 11000 |
| 12 | | 06'16" (+01'07") | 1000 / 12000 |
| 13 | | 10'15" (+05'06") | 1000 / 13000 |
| 14 | | 13'44" (+08'35") | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 152.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 06'29" | 00:11'22" |
| 3 | 06'30" | 00:17'52" |
| 4 | 05'33" | 00:23'25" |
| 5 | 05'09" | 00:28'34" |
| 6 | 08'34" | 00:37'08" |
| 7 | 05'24" | 00:42'32" |
| 8 | 05'37" | 00:48'09" |
| 9 | 05'55" | 00:54'04" |
| 10 | 07'40" | 01:01'44" |
| 11 | 06'01" | 01:07'45" |
| 12 | 06'16" | 01:14'01" |
| 13 | 12'05" | 01:26'06" |
| 13.0 | 13'03" | 01:26'09" |
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