12.0 km | 01:15:56 | 06:18/km日期: 2024-10-11 16:45 - 平均心率: 136 - 卡路里: 724 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 67.3
Pace: 07'06" / 06'29" / 06'07" / 30'37" / 06'30" / 06'49" / 06'37" / 06'26" / 07'47" / 06'08" / 07'24" / 06'02" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'38") | 1000 / 1000 |
| 2 | | 06'05" (+00'04") | 1000 / 2000 |
| 3 | | 06'07" (+00'06") | 1000 / 3000 |
| 4 | | 06'40" (+00'39") | 1000 / 4000 |
| 5 | | 06'29" (+00'28") | 1000 / 5000 |
| 6 | | 06'23" (+00'22") | 1000 / 6000 |
| 7 | | 06'23" (+00'22") | 1000 / 7000 |
| 8 | | 06'17" (+00'16") | 1000 / 8000 |
| 9 | | 06'06" (+00'05") | 1000 / 9000 |
| 10 | | 06'07" (+00'06") | 1000 / 10000 |
| 11 | | 06'14" (+00'13") | 1000 / 11000 |
| 12 | | 06'01" | 1000 / 12000 |
| 13 | | 06'15" (+00'14") | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
283.32 km 
Nike 小飛馬 38 -螢光黃 累積 :
4228.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'29" | 00:13'35" |
| 3 | 06'07" | 00:19'42" |
| 4 | 30'37" | 00:50'19" |
| 5 | 06'30" | 00:56'49" |
| 6 | 06'49" | 01:03'38" |
| 7 | 06'37" | 01:10'15" |
| 8 | 06'26" | 01:16'41" |
| 9 | 07'47" | 01:24'28" |
| 10 | 06'08" | 01:30'36" |
| 11 | 07'24" | 01:38'00" |
| 12 | 06'02" | 01:44'02" |
| 12.0 | 06'07" | 01:44'20" |
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