24.4 km | 07:11:44 | 17:42/km日期: 2024-10-11 10:00 - 總爬升: 1552 m - 平均心率: 133 - 卡路里: 2679 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 86.9
Pace: 23'02" / 24'55" / 18'00" / 11'59" / 12'45" / 15'04" / 23'07" / 24'48" / 15'04" / 17'16" / 22'57" / 23'25" / 28'50" / 11'56" / 13'12" / 21'13" / 26'10" / 18'14" / 13'45" / 15'16" / 16'39" / 12'33" / 12'01" / 07'19" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'02" (+15'44") | 1000 / 1000 |
| 2 | | 24'54" (+17'36") | 1000 / 2000 |
| 3 | | 18'00" (+10'42") | 1000 / 3000 |
| 4 | | 11'59" (+04'41") | 1000 / 4000 |
| 5 | | 12'44" (+05'26") | 1000 / 5000 |
| 6 | | 15'03" (+07'45") | 1000 / 6000 |
| 7 | | 23'07" (+15'49") | 1000 / 7000 |
| 8 | | 24'47" (+17'29") | 1000 / 8000 |
| 9 | | 15'04" (+07'46") | 1000 / 9000 |
| 10 | | 17'15" (+09'57") | 1000 / 10000 |
| 11 | | 22'57" (+15'39") | 1000 / 11000 |
| 12 | | 23'24" (+16'06") | 1000 / 12000 |
| 13 | | 28'49" (+21'31") | 1000 / 13000 |
| 14 | | 11'56" (+04'38") | 1000 / 14000 |
| 15 | | 13'11" (+05'53") | 1000 / 15000 |
| 16 | | 21'13" (+13'55") | 1000 / 16000 |
| 17 | | 26'09" (+18'51") | 1000 / 17000 |
| 18 | | 18'14" (+10'56") | 1000 / 18000 |
| 19 | | 13'45" (+06'27") | 1000 / 19000 |
| 20 | | 15'16" (+07'58") | 1000 / 20000 |
| 21 | | 16'39" (+09'21") | 1000 / 21000 |
| 22 | | 12'33" (+05'15") | 1000 / 22000 |
| 23 | | 12'00" (+04'42") | 1000 / 23000 |
| 24 | | 07'18" | 1000 / 24000 |
| 25 | | 05'53" | 379 / 24379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
214.49 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'02" | 00:23'02" |
| 2 | 24'55" | 00:47'57" |
| 3 | 18'00" | 01:05'57" |
| 4 | 11'59" | 01:17'56" |
| 5 | 12'45" | 01:30'41" |
| 6 | 15'04" | 01:45'45" |
| 7 | 23'07" | 02:08'52" |
| 8 | 24'48" | 02:33'40" |
| 9 | 15'04" | 02:48'44" |
| 10 | 17'16" | 03:06'00" |
| 11 | 22'57" | 03:28'57" |
| 12 | 23'25" | 03:52'22" |
| 13 | 28'50" | 04:21'12" |
| 14 | 11'56" | 04:33'08" |
| 15 | 13'12" | 04:46'20" |
| 16 | 21'13" | 05:07'33" |
| 17 | 26'10" | 05:33'43" |
| 18 | 18'14" | 05:51'57" |
| 19 | 13'45" | 06:05'42" |
| 20 | 15'16" | 06:20'58" |
| 21 | 16'39" | 06:37'37" |
| 22 | 12'33" | 06:50'10" |
| 23 | 12'01" | 07:02'11" |
| 24 | 07'19" | 07:09'30" |
| 24.4 | 05'53" | 07:11'44" |
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