22.3 km | 02:50:29 | 07:39/km日期: 2024-10-12 04:51 - 平均心率: 129 - 卡路里: 1355 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 83.5
Pace: 08'59" / 07'21" / 07'30" / 10'28" / 07'11" / 07'04" / 06'54" / 06'50" / 07'52" / 06'44" / 06'36" / 06'38" / 08'12" / 06'35" / 06'37" / 07'36" / 11'45" / 07'12" / 06'19" / 07'09" / 07'29" / 07'59" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+02'40") | 1000 / 1000 |
| 2 | | 07'21" (+01'02") | 1000 / 2000 |
| 3 | | 07'30" (+01'11") | 1000 / 3000 |
| 4 | | 10'27" (+04'08") | 1000 / 4000 |
| 5 | | 07'10" (+00'51") | 1000 / 5000 |
| 6 | | 07'04" (+00'45") | 1000 / 6000 |
| 7 | | 06'53" (+00'34") | 1000 / 7000 |
| 8 | | 06'49" (+00'30") | 1000 / 8000 |
| 9 | | 07'52" (+01'33") | 1000 / 9000 |
| 10 | | 06'43" (+00'24") | 1000 / 10000 |
| 11 | | 06'36" (+00'17") | 1000 / 11000 |
| 12 | | 06'37" (+00'18") | 1000 / 12000 |
| 13 | | 08'12" (+01'53") | 1000 / 13000 |
| 14 | | 06'35" (+00'16") | 1000 / 14000 |
| 15 | | 06'37" (+00'18") | 1000 / 15000 |
| 16 | | 07'35" (+01'16") | 1000 / 16000 |
| 17 | | 11'44" (+05'25") | 1000 / 17000 |
| 18 | | 07'12" (+00'53") | 1000 / 18000 |
| 19 | | 06'19" | 1000 / 19000 |
| 20 | | 07'08" (+00'49") | 1000 / 20000 |
| 21 | | 07'29" (+01'10") | 1000 / 21000 |
| 22 | | 07'58" (+01'39") | 1000 / 22000 |
| 23 | | 12'28" (+06'09") | 278 / 22278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
247.71 km 
Asics Nimbus 25 累積 :
3293.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 07'21" | 00:16'20" |
| 3 | 07'30" | 00:23'50" |
| 4 | 10'28" | 00:34'18" |
| 5 | 07'11" | 00:41'29" |
| 6 | 07'04" | 00:48'33" |
| 7 | 06'54" | 00:55'27" |
| 8 | 06'50" | 01:02'17" |
| 9 | 07'52" | 01:10'09" |
| 10 | 06'44" | 01:16'53" |
| 11 | 06'36" | 01:23'29" |
| 12 | 06'38" | 01:30'07" |
| 13 | 08'12" | 01:38'19" |
| 14 | 06'35" | 01:44'54" |
| 15 | 06'37" | 01:51'31" |
| 16 | 07'36" | 01:59'07" |
| 17 | 11'45" | 02:10'52" |
| 18 | 07'12" | 02:18'04" |
| 19 | 06'19" | 02:24'23" |
| 20 | 07'09" | 02:31'32" |
| 21 | 07'29" | 02:39'01" |
| 22 | 07'59" | 02:47'00" |
| 22.3 | 12'29" | 02:50'29" |
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