23.3 km | 02:09:05 | 05:31/km日期: 2024-10-13 06:14 - 平均心率: 153 - 卡路里: 1466 Cal - 平均步頻: 170
Pace: 05'15" / 05'14" / 05'18" / 05'25" / 05'45" / 05'26" / 05'31" / 05'23" / 05'32" / 05'35" / 09'21" / 05'57" / 05'44" / 05'23" / 05'42" / 05'32" / 05'23" / 05'25" / 06'06" / 06'29" / 06'07" / 05'12" / 05'39" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'13") | 1000 / 1000 |
| 2 | | 05'14" (+00'03") | 1000 / 2000 |
| 3 | | 05'18" (+00'07") | 1000 / 3000 |
| 4 | | 05'12" (+00'01") | 1000 / 4000 |
| 5 | | 05'45" (+00'34") | 1000 / 5000 |
| 6 | | 05'25" (+00'14") | 1000 / 6000 |
| 7 | | 05'31" (+00'20") | 1000 / 7000 |
| 8 | | 05'22" (+00'11") | 1000 / 8000 |
| 9 | | 05'31" (+00'20") | 1000 / 9000 |
| 10 | | 05'33" (+00'22") | 1000 / 10000 |
| 11 | | 05'31" (+00'20") | 1000 / 11000 |
| 12 | | 05'36" (+00'25") | 1000 / 12000 |
| 13 | | 05'44" (+00'33") | 1000 / 13000 |
| 14 | | 05'22" (+00'11") | 1000 / 14000 |
| 15 | | 05'42" (+00'31") | 1000 / 15000 |
| 16 | | 05'32" (+00'21") | 1000 / 16000 |
| 17 | | 05'22" (+00'11") | 1000 / 17000 |
| 18 | | 05'25" (+00'14") | 1000 / 18000 |
| 19 | | 05'51" (+00'40") | 1000 / 19000 |
| 20 | | 06'02" (+00'51") | 1000 / 20000 |
| 21 | | 05'43" (+00'32") | 1000 / 21000 |
| 22 | | 05'11" | 1000 / 22000 |
| 23 | | 05'39" (+00'28") | 1000 / 23000 |
| 24 | | 05'50" (+00'39") | 338 / 23338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
241.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'14" | 00:10'29" |
| 3 | 05'18" | 00:15'47" |
| 4 | 05'25" | 00:21'12" |
| 5 | 05'45" | 00:26'57" |
| 6 | 05'26" | 00:32'23" |
| 7 | 05'31" | 00:37'54" |
| 8 | 05'23" | 00:43'17" |
| 9 | 05'32" | 00:48'49" |
| 10 | 05'35" | 00:54'24" |
| 11 | 09'21" | 01:03'45" |
| 12 | 05'57" | 01:09'42" |
| 13 | 05'44" | 01:15'26" |
| 14 | 05'23" | 01:20'49" |
| 15 | 05'42" | 01:26'31" |
| 16 | 05'32" | 01:32'03" |
| 17 | 05'23" | 01:37'26" |
| 18 | 05'25" | 01:42'51" |
| 19 | 06'06" | 01:48'57" |
| 20 | 06'29" | 01:55'26" |
| 21 | 06'07" | 02:01'33" |
| 22 | 05'12" | 02:06'45" |
| 23 | 05'39" | 02:12'24" |
| 23.3 | 05'48" | 02:14'22" |
13722.7 km | 
12474.6 km
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