56.5 km | 02:13:13 | 02:21/km日期: 2016-09-25 06:36 - 平均心率: 142 - 卡路里: 1197 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 87%
Pace: 02'26" / 01'59" / 01'57" / 01'55" / 01'53" / 02'16" / 01'52" / 01'51" / 02'20" / 01'47" / 02'01" / 01'53" / 02'12" / 02'09" / 01'56" / 02'01" / 01'56" / 02'04" / 01'55" / 01'56" / 01'58" / 02'26" / 02'00" / 01'39" / 02'15" / 02'27" / 01'20" / 01'27" / 01'25" / 01'34" / 01'33" / 01'33" / 01'48" / 01'46" / 01'32" / 01'37" / 01'38" / 01'47" / 01'41" / 01'48" / 01'39" / 01'50" / 01'55" / 01'40" / 01'39" / 01'51" / 05'48" / 04'38" / 04'37" / 04'39" / 04'39" / 04'31" / 04'31" / 04'32" / 04'31" / 04'34" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01'52" | 46515 / 46515 |
2 | | 07'24" (+05'32") | 16 / 46531 |
3 | | 04'36" (+02'44") | 10004 / 56535 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 353.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'26" | 00:02'26" |
2 | 01'59" | 00:04'25" |
3 | 01'57" | 00:06'22" |
4 | 01'55" | 00:08'17" |
5 | 01'53" | 00:10'10" |
6 | 02'16" | 00:12'26" |
7 | 01'52" | 00:14'18" |
8 | 01'51" | 00:16'09" |
9 | 02'20" | 00:18'29" |
10 | 01'47" | 00:20'16" |
11 | 02'01" | 00:22'17" |
12 | 01'53" | 00:24'10" |
13 | 02'12" | 00:26'22" |
14 | 02'09" | 00:28'31" |
15 | 01'56" | 00:30'27" |
16 | 02'01" | 00:32'28" |
17 | 01'56" | 00:34'24" |
18 | 02'04" | 00:36'28" |
19 | 01'55" | 00:38'23" |
20 | 01'56" | 00:40'19" |
21 | 01'58" | 00:42'17" |
22 | 02'26" | 00:44'43" |
23 | 02'00" | 00:46'43" |
24 | 01'39" | 00:48'22" |
25 | 02'15" | 00:50'37" |
26 | 02'27" | 00:53'04" |
27 | 01'20" | 00:54'24" |
28 | 01'27" | 00:55'51" |
29 | 01'25" | 00:57'16" |
30 | 01'34" | 00:58'50" |
31 | 01'33" | 01:00'23" |
32 | 01'33" | 01:01'56" |
33 | 01'48" | 01:03'44" |
34 | 01'46" | 01:05'30" |
35 | 01'32" | 01:07'02" |
36 | 01'37" | 01:08'39" |
37 | 01'38" | 01:10'17" |
38 | 01'47" | 01:12'04" |
39 | 01'41" | 01:13'45" |
40 | 01'48" | 01:15'33" |
41 | 01'39" | 01:17'12" |
42 | 01'50" | 01:19'02" |
43 | 01'55" | 01:20'57" |
44 | 01'40" | 01:22'37" |
45 | 01'39" | 01:24'16" |
46 | 01'51" | 01:26'07" |
47 | 05'48" | 01:31'55" |
48 | 04'38" | 01:36'33" |
49 | 04'37" | 01:41'10" |
50 | 04'39" | 01:45'49" |
51 | 04'39" | 01:50'28" |
52 | 04'31" | 01:54'59" |
53 | 04'31" | 01:59'30" |
54 | 04'32" | 02:04'02" |
55 | 04'31" | 02:08'33" |
56 | 04'34" | 02:13'07" |
56.5 | 04'36" | 02:15'35" |