13.2 km | 01:10:17 | 05:18/km日期: 2016-09-24 21:10 - 卡路里: 899 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 63%
Pace: 05'43" / 05'26" / 05'25" / 05'17" / 05'20" / 05'09" / 05'20" / 05'13" / 05'18" / 05'15" / 05'08" / 05'19" / 05'08" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'35") | 1000 / 1000 |
| 2 | | 05'26" (+00'19") | 1000 / 2000 |
| 3 | | 05'24" (+00'17") | 1000 / 3000 |
| 4 | | 05'16" (+00'09") | 1000 / 4000 |
| 5 | | 05'20" (+00'13") | 1000 / 5000 |
| 6 | | 05'08" (+00'01") | 1000 / 6000 |
| 7 | | 05'19" (+00'12") | 1000 / 7000 |
| 8 | | 05'12" (+00'05") | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 05'15" (+00'08") | 1000 / 10000 |
| 11 | | 05'08" (+00'01") | 1000 / 11000 |
| 12 | | 05'18" (+00'11") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'10" (+00'03") | 246 / 13246 |
9月累積里程 :
139.53 km 
Mizuno Wave Aero 13 wide 累積 :
1873.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 05'25" | 00:16'34" |
| 4 | 05'17" | 00:21'51" |
| 5 | 05'20" | 00:27'11" |
| 6 | 05'09" | 00:32'20" |
| 7 | 05'20" | 00:37'40" |
| 8 | 05'13" | 00:42'53" |
| 9 | 05'18" | 00:48'11" |
| 10 | 05'15" | 00:53'26" |
| 11 | 05'08" | 00:58'34" |
| 12 | 05'19" | 01:03'53" |
| 13 | 05'08" | 01:09'01" |
| 13.2 | 05'08" | 01:10'17" |
展開計圈分析
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