全馬 | 04:02:01 | 05:44/km | 第33馬| 官方成績 |
| 日期 | 2016-09-25 |
| 成績 | 04:02:01 |
| 總名次 | 91 / 1261 |
| 分組名次 | 18 / 207 |
| 平均速度 | 05:44/km |
無我
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'08" (+02'12") | 00:55'27" (+00'21") |
| 00:27'19" (+01'23") |
| 00:27'45" (+01'49") | 00:56'10" (+01'04") |
| 00:28'25" (+02'29") |
| 00:25'56" | 00:55'06" |
| 00:29'10" (+03'14") |
| 00:33'23" (+07'27") | 01:01'32" (+06'26") |
| 00:28'09" (+02'13") |
|
日期: 2016-09-25 08:00 - 總爬升: 469 m - 卡路里: 2544 Cal - 溫度: 25°C - 濕度: 90%
跑得並不好，路跑中途那聳立在眼前的45度大斜坡考驗著我，那種感覺像新兵訓練計測的全副武裝跑500障礙，腳已經蹬上去手跨在心戰牆上卻翻不過去，渺小如豆的毫無作為。無力感一直追著跑
賽前宣言: .
賽後評分: .
給 5 星 
9月累積里程 :
164.40 km 
Asics tarther japan TJR 014 累積 :
937.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'38" | 00:12'02" |
| 3 | 05'35" | 00:17'37" |
| 4 | 05'14" | 00:22'51" |
| 5 | 05'17" | 00:28'08" |
| 6 | 05'24" | 00:33'32" |
| 7 | 05'26" | 00:38'58" |
| 8 | 05'26" | 00:44'24" |
| 9 | 05'27" | 00:49'51" |
| 10 | 05'36" | 00:55'27" |
| 11 | 05'07" | 01:00'34" |
| 12 | 05'07" | 01:05'41" |
| 13 | 05'20" | 01:11'01" |
| 14 | 05'25" | 01:16'26" |
| 15 | 06'46" | 01:23'12" |
| 16 | 05'30" | 01:28'42" |
| 17 | 06'52" | 01:35'34" |
| 18 | 05'58" | 01:41'32" |
| 19 | 05'07" | 01:46'39" |
| 20 | 04'58" | 01:51'37" |
| 21 | 05'23" | 01:57'00" |
| 22 | 05'05" | 02:02'05" |
| 23 | 05'34" | 02:07'39" |
| 24 | 04'49" | 02:12'28" |
| 25 | 05'05" | 02:17'33" |
| 26 | 05'43" | 02:23'16" |
| 27 | 05'18" | 02:28'34" |
| 28 | 06'26" | 02:35'00" |
| 29 | 05'46" | 02:40'46" |
| 30 | 05'57" | 02:46'43" |
| 31 | 06'39" | 02:53'22" |
| 32 | 06'09" | 02:59'31" |
| 33 | 07'21" | 03:06'52" |
| 34 | 08'01" | 03:14'53" |
| 35 | 05'13" | 03:20'06" |
| 36 | 04'50" | 03:24'56" |
| 37 | 05'17" | 03:30'13" |
| 38 | 06'22" | 03:36'35" |
| 39 | 05'41" | 03:42'16" |
| 40 | 05'59" | 03:48'15" |
| 41 | 05'37" | 03:53'52" |
| 42 | 05'12" | 03:59'04" |
| 42.4 | 04'06" | 04:00'44" |
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