21.1 km | 02:05:43 | 05:57/km日期: 2024-10-13 06:01 - 平均心率: 139 - 卡路里: 1440 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88.7
Pace: 07'17" / 06'41" / 06'27" / 06'34" / 05'39" / 05'53" / 05'45" / 05'45" / 06'00" / 05'37" / 05'44" / 05'47" / 05'58" / 05'42" / 05'39" / 05'53" / 05'40" / 05'44" / 05'46" / 05'35" / 06'05" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'35") | 1000 / 1000 |
| 2 | | 06'41" (+01'00") | 1000 / 2000 |
| 3 | | 06'26" (+00'45") | 1000 / 3000 |
| 4 | | 07'04" (+01'23") | 514 / 3514 |
| 5 | | 05'46" (+00'05") | 1000 / 4514 |
| 6 | | 05'48" (+00'07") | 1000 / 5514 |
| 7 | | 05'46" (+00'05") | 1000 / 6514 |
| 8 | | 05'46" (+00'05") | 1000 / 7514 |
| 9 | | 05'46" (+00'05") | 1000 / 8514 |
| 10 | | 05'48" (+00'07") | 1000 / 9514 |
| 11 | | 05'46" (+00'05") | 1000 / 10514 |
| 12 | | 05'46" (+00'05") | 1000 / 11514 |
| 13 | | 05'46" (+00'05") | 1000 / 12514 |
| 14 | | 05'48" (+00'07") | 1000 / 13514 |
| 15 | | 05'43" (+00'02") | 1000 / 14514 |
| 16 | | 05'46" (+00'05") | 1000 / 15514 |
| 17 | | 05'47" (+00'06") | 1000 / 16514 |
| 18 | | 05'43" (+00'02") | 1000 / 17514 |
| 19 | | 05'42" (+00'01") | 1000 / 18514 |
| 20 | | 05'41" | 1000 / 19514 |
| 21 | | 05'59" (+00'18") | 1000 / 20514 |
| 22 | | 05'46" (+00'05") | 587 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 227.87 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'41" | 00:13'58" |
| 3 | 06'27" | 00:20'25" |
| 4 | 06'34" | 00:26'59" |
| 5 | 05'39" | 00:32'38" |
| 6 | 05'53" | 00:38'31" |
| 7 | 05'45" | 00:44'16" |
| 8 | 05'45" | 00:50'01" |
| 9 | 06'00" | 00:56'01" |
| 10 | 05'37" | 01:01'38" |
| 11 | 05'44" | 01:07'22" |
| 12 | 05'47" | 01:13'09" |
| 13 | 05'58" | 01:19'07" |
| 14 | 05'42" | 01:24'49" |
| 15 | 05'39" | 01:30'28" |
| 16 | 05'53" | 01:36'21" |
| 17 | 05'40" | 01:42'01" |
| 18 | 05'44" | 01:47'45" |
| 19 | 05'46" | 01:53'31" |
| 20 | 05'35" | 01:59'06" |
| 21 | 06'05" | 02:05'11" |
| 21.1 | 05'12" | 02:05'43" |
留言 
展開計圈分析
