13.5 km | 01:17:05 | 05:41/km日期: 2024-10-13 18:17 - 平均心率: 128 - 卡路里: 945 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 85.9
Pace: 06'31" / 06'16" / 06'02" / 05'53" / 05'37" / 05'30" / 05'32" / 05'30" / 05'31" / 05'25" / 05'30" / 05'23" / 05'28" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'17") | 298 / 298 |
| 2 | | 06'24" (+01'00") | 1000 / 1298 |
| 3 | | 06'11" (+00'47") | 1000 / 2298 |
| 4 | | 06'09" (+00'45") | 1000 / 3298 |
| 5 | | 05'36" (+00'12") | 1000 / 4298 |
| 6 | | 05'34" (+00'10") | 1000 / 5298 |
| 7 | | 05'30" (+00'06") | 1000 / 6298 |
| 8 | | 05'28" (+00'04") | 1000 / 7298 |
| 9 | | 05'32" (+00'08") | 1000 / 8298 |
| 10 | | 05'28" (+00'04") | 1000 / 9298 |
| 11 | | 05'30" (+00'06") | 1000 / 10298 |
| 12 | | 05'24" | 1000 / 11298 |
| 13 | | 05'28" (+00'04") | 1000 / 12298 |
| 14 | | 05'24" | 871 / 13170 |
| 15 | | 05'34" (+00'10") | 358 / 13529 |
| 16 | | 04'05" | 11 / 13541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
227.45 km 
Adidas adizero SL彩色底 累積 :
510.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'16" | 00:12'47" |
| 3 | 06'02" | 00:18'49" |
| 4 | 05'53" | 00:24'42" |
| 5 | 05'37" | 00:30'19" |
| 6 | 05'30" | 00:35'49" |
| 7 | 05'32" | 00:41'21" |
| 8 | 05'30" | 00:46'51" |
| 9 | 05'31" | 00:52'22" |
| 10 | 05'25" | 00:57'47" |
| 11 | 05'30" | 01:03'17" |
| 12 | 05'23" | 01:08'40" |
| 13 | 05'28" | 01:14'08" |
| 13.5 | 05'28" | 01:17'06" |
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