8.5 km | 01:05:47 | 07:46/km日期: 2024-10-13 07:04 - 平均心率: 144 - 卡路里: 609 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88.7
Pace: 06'20" / 08'40" / 06'12" / 07'32" / 07'30" / 07'28" / 07'31" / 11'59" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'57") | 1210 / 1210 |
| 2 | | 01:17'16" (+13'07") | 60 / 1271 |
| 3 | | 04'09" | 1000 / 2272 |
| 4 | | 42'02" (+37'53") | 47 / 2319 |
| 5 | | 04'20" (+00'11") | 991 / 3310 |
| 6 | | 48'57" (+44'48") | 37 / 3348 |
| 7 | | 04'30" (+00'21") | 386 / 3734 |
| 8 | | 53'08" (+48'59") | 24 / 3758 |
| 9 | | 05'24" (+01'15") | 288 / 4047 |
| 10 | | 13'27" (+09'18") | 107 / 4155 |
| 11 | | 04'13" (+00'04") | 398 / 4553 |
| 12 | | 29'26" (+25'17") | 45 / 4598 |
| 13 | | 05'04" (+00'55") | 310 / 4909 |
| 14 | | 14'49" (+10'40") | 94 / 5003 |
| 15 | | 04'24" (+00'15") | 393 / 5397 |
| 16 | | 45'51" (+41'42") | 28 / 5425 |
| 17 | | 04'14" (+00'05") | 410 / 5836 |
| 18 | | 43'19" (+39'10") | 46 / 5883 |
| 19 | | 04'29" (+00'20") | 398 / 6281 |
| 20 | | 52'34" (+48'25") | 31 / 6313 |
| 21 | | 04'21" (+00'12") | 394 / 6708 |
| 22 | | 32'48" (+28'39") | 53 / 6761 |
| 23 | | 04'17" (+00'08") | 400 / 7162 |
| 24 | | 45'32" (+41'23") | 37 / 7199 |
| 25 | | 04'23" (+00'14") | 397 / 7597 |
| 26 | | 01:29'01" (+24'52") | 24 / 7622 |
| 27 | | 04'51" (+00'42") | 190 / 7813 |
| 28 | | 23'07" (+18'58") | 220 / 8033 |
| 29 | | 04'53" (+00'44") | 410 / 8444 |
| 30 | | 13'21" (+09'12") | 20 / 8464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 113.06 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 08'40" | 00:15'00" |
| 3 | 06'12" | 00:21'12" |
| 4 | 07'32" | 00:28'44" |
| 5 | 07'30" | 00:36'14" |
| 6 | 07'28" | 00:43'42" |
| 7 | 07'31" | 00:51'13" |
| 8 | 11'59" | 01:03'12" |
| 8.5 | 05'33" | 01:05'47" |
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