30.1 km | 03:37:32 | 07:13/km日期: 2024-10-13 19:10 - 總爬升: 227 m - 地點: 員林南區公園 - 天氣: 無風的夜晚 - 卡路里: 1910 Cal - 平均步頻: 24 - 溫度: 28°C - 濕度: 85.9
Pace: 06'49" / 06'25" / 07'43" / 06'47" / 07'05" / 08'32" / 06'26" / 06'22" / 07'54" / 06'27" / 05'51" / 07'30" / 05'58" / 07'58" / 06'22" / 06'17" / 07'52" / 06'20" / 06'11" / 10'05" / 06'36" / 06'42" / 10'17" / 06'41" / 06'30" / 09'17" / 06'40" / 09'12" / 06'31" / 06'43" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'57") | 999 / 999 |
| 2 | | 06'28" (+00'40") | 1002 / 2001 |
| 3 | | 07'40" (+01'52") | 1006 / 3008 |
| 4 | | 06'46" (+00'58") | 1001 / 4009 |
| 5 | | 07'06" (+01'18") | 1009 / 5018 |
| 6 | | 08'32" (+02'44") | 998 / 6017 |
| 7 | | 06'26" (+00'38") | 998 / 7016 |
| 8 | | 06'17" (+00'29") | 1012 / 8029 |
| 9 | | 07'59" (+02'11") | 991 / 9020 |
| 10 | | 06'24" (+00'36") | 1011 / 10031 |
| 11 | | 05'48" | 1009 / 11041 |
| 12 | | 07'31" (+01'43") | 995 / 12036 |
| 13 | | 05'56" (+00'08") | 1001 / 13038 |
| 14 | | 07'58" (+02'10") | 1005 / 14043 |
| 15 | | 06'25" (+00'37") | 1005 / 15048 |
| 16 | | 06'10" (+00'22") | 1000 / 16049 |
| 17 | | 07'57" (+02'09") | 1014 / 17063 |
| 18 | | 06'17" (+00'29") | 990 / 18054 |
| 19 | | 06'09" (+00'21") | 1018 / 19073 |
| 20 | | 10'06" (+04'18") | 990 / 20064 |
| 21 | | 06'35" (+00'47") | 1012 / 21076 |
| 22 | | 06'44" (+00'56") | 996 / 22073 |
| 23 | | 10'17" (+04'29") | 1007 / 23080 |
| 24 | | 06'45" (+00'57") | 1009 / 24089 |
| 25 | | 08'00" (+02'12") | 1002 / 25092 |
| 26 | | 07'36" (+01'48") | 999 / 26091 |
| 27 | | 06'45" (+00'57") | 1000 / 27091 |
| 28 | | 09'06" (+03'18") | 1013 / 28105 |
| 29 | | 06'41" (+00'53") | 997 / 29102 |
| 30 | | 06'37" (+00'49") | 1010 / 30113 |
三天沒跑步了，今天狀況還可以，慢慢跑惡補一下自主30km下課，大家晚安，明天上班了
10月累積里程 :
370.10 km 
夾腳拖 黑色 累積 :
896.7 kmAndroid - vivo V2053 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'25" | 00:13'14" |
| 3 | 07'43" | 00:20'57" |
| 4 | 06'47" | 00:27'44" |
| 5 | 07'05" | 00:34'49" |
| 6 | 08'32" | 00:43'21" |
| 7 | 06'26" | 00:49'47" |
| 8 | 06'22" | 00:56'09" |
| 9 | 07'54" | 01:04'03" |
| 10 | 06'27" | 01:10'30" |
| 11 | 05'51" | 01:16'21" |
| 12 | 07'30" | 01:23'51" |
| 13 | 05'58" | 01:29'49" |
| 14 | 07'58" | 01:37'47" |
| 15 | 06'22" | 01:44'09" |
| 16 | 06'17" | 01:50'26" |
| 17 | 07'52" | 01:58'18" |
| 18 | 06'20" | 02:04'38" |
| 19 | 06'11" | 02:10'49" |
| 20 | 10'05" | 02:20'54" |
| 21 | 06'36" | 02:27'30" |
| 22 | 06'42" | 02:34'12" |
| 23 | 10'17" | 02:44'29" |
| 24 | 06'41" | 02:51'10" |
| 25 | 06'30" | 02:57'40" |
| 26 | 09'17" | 03:06'57" |
| 27 | 06'40" | 03:13'37" |
| 28 | 09'12" | 03:22'49" |
| 29 | 06'31" | 03:29'20" |
| 30 | 06'43" | 03:36'03" |
| 30.2 | 06'51" | 03:37'27" |
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