21.2 km | 02:26:02 | 06:54/km日期: 2016-09-26 08:45 - 總爬升: 457 m - 平均心率: 131 - 卡路里: 1114 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 69%
Pace: 07'36" / 07'46" / 07'29" / 06'37" / 07'24" / 06'19" / 06'52" / 05'35" / 05'48" / 18'25" / 06'53" / 07'28" / 23'31" / 07'15" / 09'24" / 06'28" / 06'03" / 07'07" / 07'13" / 05'45" / 02'36" / 01'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+06'11") | 500 / 500 |
| 2 | | 07'23" (+05'47") | 500 / 1000 |
| 3 | | 08'00" (+06'24") | 500 / 1500 |
| 4 | | 07'31" (+05'55") | 500 / 2000 |
| 5 | | 07'28" (+05'52") | 500 / 2500 |
| 6 | | 07'31" (+05'55") | 500 / 3000 |
| 7 | | 06'21" (+04'45") | 500 / 3500 |
| 8 | | 06'50" (+05'14") | 500 / 4000 |
| 9 | | 07'41" (+06'05") | 500 / 4500 |
| 10 | | 07'05" (+05'29") | 500 / 5000 |
| 11 | | 06'19" (+04'43") | 500 / 5500 |
| 12 | | 06'20" (+04'44") | 500 / 6000 |
| 13 | | 06'16" (+04'40") | 500 / 6500 |
| 14 | | 07'26" (+05'50") | 500 / 7000 |
| 15 | | 05'34" (+03'58") | 500 / 7500 |
| 16 | | 05'34" (+03'58") | 500 / 8000 |
| 17 | | 05'49" (+04'13") | 500 / 8500 |
| 18 | | 05'47" (+04'11") | 500 / 9000 |
| 19 | | 09'52" (+08'16") | 500 / 9500 |
| 20 | | 06'46" (+05'10") | 500 / 10000 |
| 21 | | 06'45" (+05'09") | 500 / 10500 |
| 22 | | 07'00" (+05'24") | 500 / 11000 |
| 23 | | 07'09" (+05'33") | 500 / 11500 |
| 24 | | 07'47" (+06'11") | 500 / 12000 |
| 25 | | 10'29" (+08'53") | 500 / 12500 |
| 26 | | 09'13" (+07'37") | 500 / 13000 |
| 27 | | 07'20" (+05'44") | 500 / 13500 |
| 28 | | 07'09" (+05'33") | 500 / 14000 |
| 29 | | 10'15" (+08'39") | 500 / 14500 |
| 30 | | 08'32" (+06'56") | 500 / 15000 |
| 31 | | 05'47" (+04'11") | 500 / 15500 |
| 32 | | 07'08" (+05'32") | 500 / 16000 |
| 33 | | 05'30" (+03'54") | 500 / 16500 |
| 34 | | 06'35" (+04'59") | 500 / 17000 |
| 35 | | 07'16" (+05'40") | 500 / 17500 |
| 36 | | 06'56" (+05'20") | 500 / 18000 |
| 37 | | 07'58" (+06'22") | 500 / 18500 |
| 38 | | 06'29" (+04'53") | 500 / 19000 |
| 39 | | 05'59" (+04'23") | 500 / 19500 |
| 40 | | 05'29" (+03'53") | 500 / 20000 |
| 41 | | 03'36" (+02'00") | 500 / 20500 |
| 42 | | 01'36" | 500 / 21000 |
| 43 | | 01'18" | 154 / 21154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 367.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'46" | 00:15'22" |
| 3 | 07'29" | 00:22'51" |
| 4 | 06'37" | 00:29'28" |
| 5 | 07'24" | 00:36'52" |
| 6 | 06'19" | 00:43'11" |
| 7 | 06'52" | 00:50'03" |
| 8 | 05'35" | 00:55'38" |
| 9 | 05'48" | 01:01'26" |
| 10 | 18'25" | 01:19'51" |
| 11 | 06'53" | 01:26'44" |
| 12 | 07'28" | 01:34'12" |
| 13 | 23'31" | 01:57'43" |
| 14 | 07'15" | 02:04'58" |
| 15 | 09'24" | 02:14'22" |
| 16 | 06'28" | 02:20'50" |
| 17 | 06'03" | 02:26'53" |
| 18 | 07'07" | 02:34'00" |
| 19 | 07'13" | 02:41'13" |
| 20 | 05'45" | 02:46'58" |
| 21 | 02'36" | 02:49'34" |
| 21.2 | 01'24" | 02:49'47" |
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