14.0 km | 01:22:07 | 05:51/km日期: 2024-10-11 18:07 - 平均心率: 156 - 卡路里: 923 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 73.8
Pace: 06'49" / 06'40" / 06'31" / 06'05" / 05'29" / 05'34" / 05'29" / 05'31" / 05'32" / 05'30" / 05'29" / 13'36" / 05'52" / 05'26" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'22") | 1000 / 1000 |
| 2 | | 06'40" (+01'15") | 1000 / 2000 |
| 3 | | 06'30" (+01'05") | 1000 / 3000 |
| 4 | | 06'05" (+00'40") | 1000 / 4000 |
| 5 | | 05'28" (+00'03") | 1000 / 5000 |
| 6 | | 05'34" (+00'09") | 1000 / 6000 |
| 7 | | 05'28" (+00'03") | 1000 / 7000 |
| 8 | | 05'30" (+00'05") | 1000 / 8000 |
| 9 | | 05'31" (+00'06") | 1000 / 9000 |
| 10 | | 05'30" (+00'05") | 1000 / 10000 |
| 11 | | 05'29" (+00'04") | 1000 / 11000 |
| 12 | | 05'58" (+00'33") | 1000 / 12000 |
| 13 | | 05'52" (+00'27") | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 05'37" (+00'12") | 38 / 14038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 101.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'40" | 00:13'29" |
| 3 | 06'31" | 00:20'00" |
| 4 | 06'05" | 00:26'05" |
| 5 | 05'29" | 00:31'34" |
| 6 | 05'34" | 00:37'08" |
| 7 | 05'29" | 00:42'37" |
| 8 | 05'31" | 00:48'08" |
| 9 | 05'32" | 00:53'40" |
| 10 | 05'30" | 00:59'10" |
| 11 | 05'29" | 01:04'39" |
| 12 | 13'36" | 01:18'15" |
| 13 | 05'52" | 01:24'07" |
| 14 | 05'26" | 01:29'33" |
| 14.0 | 05'15" | 01:29'45" |
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